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Ámon Sándor 3000m row

3,000m

Meters

16:49.8

Time

2:48.3

Pace

150

Calories

105

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate25
Stroke Count420
Drag Factor132

April 11, 2020 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:49.8 3,000m 2:48.3 73 552 25 105
0:37.7 100m 3:08.5 52 479 25 99
0:34.7 200m 2:53.5 67 530 24 103
0:35.4 300m 2:57.0 63 517 25 102
0:34.9 400m 2:54.5 66 526 24 101
0:34.3 500m 2:51.5 69 538 24 105
0:33.1 600m 2:45.5 77 565 25 105
0:32.6 700m 2:43.0 81 578 24 107
0:32.6 800m 2:43.0 81 578 24 106
0:33.6 900m 2:48.0 74 554 25 106
0:33.3 1,000m 2:46.5 76 560 25 108
0:33.4 1,100m 2:47.0 75 558 25 105
0:33.9 1,200m 2:49.5 72 547 25 106
0:33.7 1,300m 2:48.5 73 551 25 108
0:32.3 1,400m 2:41.5 83 585 24 108
0:33.7 1,500m 2:48.5 73 551 25 104
0:34.3 1,600m 2:51.5 69 538 25 104
0:33.6 1,700m 2:48.0 74 554 25 106
0:32.6 1,800m 2:43.0 81 578 26 106
0:32.8 1,900m 2:44.0 79 573 24 107
0:32.4 2,000m 2:42.0 82 583 26 108
0:32.7 2,100m 2:43.5 80 575 24 108
0:33.8 2,200m 2:49.0 73 549 25 109
0:33.4 2,300m 2:47.0 75 558 25 106
0:32.2 2,400m 2:41.0 84 588 24 109
0:32.9 2,500m 2:44.5 79 570 26 110
0:32.8 2,600m 2:44.0 79 573 26 106
0:34.7 2,700m 2:53.5 67 530 26 104
0:34.8 2,800m 2:54.0 66 528 26 105
0:34.9 2,900m 2:54.5 66 526 24 104
0:32.5 3,000m 2:42.5 82 580 28 108

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Workout Graph

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