Ámon Sándor 4000m row
4,000m
Meters
23:45.4
Time
2:58.1
Pace
200
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 132 |
April 11, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 4,000m | 2:58.1 | 62 | 512 | 25 | 102 |
| 1:25.0 | 200m | 3:32.5 | 36 | 425 | 23 | 97 |
| 1:15.9 | 400m | 3:09.7 | 51 | 476 | 25 | 99 |
| 1:12.2 | 600m | 3:00.5 | 60 | 504 | 25 | 99 |
| 1:11.7 | 800m | 2:59.2 | 61 | 509 | 25 | 101 |
| 1:12.4 | 1,000m | 3:01.0 | 59 | 503 | 24 | 99 |
| 1:09.9 | 1,200m | 2:54.7 | 66 | 525 | 26 | 106 |
| 1:08.9 | 1,400m | 2:52.2 | 68 | 535 | 25 | 103 |
| 1:08.1 | 1,600m | 2:50.2 | 71 | 544 | 26 | 106 |
| 1:09.2 | 1,800m | 2:53.0 | 68 | 532 | 25 | 102 |
| 1:08.7 | 2,000m | 2:51.7 | 69 | 537 | 24 | 103 |
| 1:12.1 | 2,200m | 3:00.2 | 60 | 505 | 25 | 100 |
| 1:07.8 | 2,400m | 2:49.5 | 72 | 547 | 25 | 105 |
| 1:11.9 | 2,600m | 2:59.7 | 60 | 507 | 24 | 98 |
| 1:12.0 | 2,800m | 3:00.0 | 60 | 506 | 25 | 100 |
| 1:09.6 | 3,000m | 2:54.0 | 66 | 528 | 25 | 106 |
| 1:08.8 | 3,200m | 2:52.0 | 69 | 536 | 25 | 104 |
| 1:12.1 | 3,400m | 3:00.2 | 60 | 505 | 24 | 100 |
| 1:10.5 | 3,600m | 2:56.2 | 64 | 520 | 25 | 104 |
| 1:10.0 | 3,800m | 2:55.0 | 65 | 524 | 25 | 104 |
| 1:08.6 | 4,000m | 2:51.5 | 69 | 538 | 25 | 107 |
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Workout Graph
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