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Ámon Sándor 3000m row

3,000

Meters

16:58.2

Time

2:49.7

Pace

150

Calories

103

Heart Rate

Average Watts72
Calories Per Hour530
Stroke Rate26
Stroke Count433
Drag Factor129

April 13, 2020 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:58.2 3,000 2:49.7 72 530 150 26 103
0:38.8 100 3:14.0 48 463 5 26 98
0:35.3 200 2:56.5 64 509 5 26 104
0:34.6 300 2:53.0 68 520 5 26 98
0:35.0 400 2:55.0 65 514 5 24 104
0:33.9 500 2:49.5 72 530 5 25 102
0:33.6 600 2:48.0 74 535 5 27 103
0:34.4 700 2:52.0 69 523 5 24 102
0:33.7 800 2:48.5 73 534 5 25 105
0:33.0 900 2:45.0 78 545 5 25 104
0:33.2 1,000 2:46.0 77 542 5 27 106
0:32.4 1,100 2:42.0 82 555 5 26 106
0:34.4 1,200 2:52.0 69 523 5 24 102
0:34.7 1,300 2:53.5 67 518 5 26 100
0:34.5 1,400 2:52.5 68 521 5 26 102
0:34.0 1,500 2:50.0 71 529 5 25 104
0:33.3 1,600 2:46.5 76 540 5 27 105
0:34.6 1,700 2:53.0 68 520 5 26 105
0:33.3 1,800 2:46.5 76 540 5 27 108
0:32.7 1,900 2:43.5 80 550 5 26 106
0:31.4 2,000 2:37.0 90 573 5 25 111
0:33.3 2,100 2:46.5 76 540 5 23 104
0:34.8 2,200 2:54.0 66 517 5 24 105
0:34.5 2,300 2:52.5 68 521 5 26 100
0:34.3 2,400 2:51.5 69 524 5 25 100
0:33.9 2,500 2:49.5 72 530 5 25 106
0:34.7 2,600 2:53.5 67 518 5 26 103
0:34.0 2,700 2:50.0 71 529 5 25 105
0:32.7 2,800 2:43.5 80 550 5 28 108
0:32.2 2,900 2:41.0 84 559 5 26 106
0:32.9 3,000 2:44.5 79 547 5 25 104

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Workout Graph

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