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Ámon Sándor 3000m row

3,000m

Meters

16:58.2

Time

2:49.7

Pace

150

Calories

103

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count433
Drag Factor129

April 13, 2020 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:58.2 3,000m 2:49.7 72 546 26 103
0:38.8 100m 3:14.0 48 464 26 98
0:35.3 200m 2:56.5 64 519 26 104
0:34.6 300m 2:53.0 68 532 26 98
0:35.0 400m 2:55.0 65 524 24 104
0:33.9 500m 2:49.5 72 547 25 102
0:33.6 600m 2:48.0 74 554 27 103
0:34.4 700m 2:52.0 69 536 24 102
0:33.7 800m 2:48.5 73 551 25 105
0:33.0 900m 2:45.0 78 568 25 104
0:33.2 1,000m 2:46.0 77 563 27 106
0:32.4 1,100m 2:42.0 82 583 26 106
0:34.4 1,200m 2:52.0 69 536 24 102
0:34.7 1,300m 2:53.5 67 530 26 100
0:34.5 1,400m 2:52.5 68 534 26 102
0:34.0 1,500m 2:50.0 71 545 25 104
0:33.3 1,600m 2:46.5 76 560 27 105
0:34.6 1,700m 2:53.0 68 532 26 105
0:33.3 1,800m 2:46.5 76 560 27 108
0:32.7 1,900m 2:43.5 80 575 26 106
0:31.4 2,000m 2:37.0 90 611 25 111
0:33.3 2,100m 2:46.5 76 560 23 104
0:34.8 2,200m 2:54.0 66 528 24 105
0:34.5 2,300m 2:52.5 68 534 26 100
0:34.3 2,400m 2:51.5 69 538 25 100
0:33.9 2,500m 2:49.5 72 547 25 106
0:34.7 2,600m 2:53.5 67 530 26 103
0:34.0 2,700m 2:50.0 71 545 25 105
0:32.7 2,800m 2:43.5 80 575 28 108
0:32.2 2,900m 2:41.0 84 588 26 106
0:32.9 3,000m 2:44.5 79 570 25 104

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Workout Graph

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