Ámon Sándor 3500m row
3,500
Meters
20:12.5
Time
2:53.2
Pace
175
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 129 |
April 13, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.5 | 3,500 | 2:53.2 | 67 | 531 | 175 | 25 | 103 |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 10 | 25 | 99 |
| 1:11.5 | 400 | 2:58.7 | 61 | 510 | 10 | 25 | 103 |
| 1:10.3 | 600 | 2:55.7 | 64 | 521 | 10 | 24 | 97 |
| 1:10.3 | 800 | 2:55.7 | 64 | 521 | 10 | 26 | 102 |
| 1:09.6 | 1,000 | 2:54.0 | 66 | 528 | 10 | 25 | 101 |
| 1:19.6 | 1,200 | 3:19.0 | 44 | 452 | 10 | 22 | 98 |
| 1:09.4 | 1,400 | 2:53.5 | 67 | 530 | 10 | 25 | 103 |
| 1:07.8 | 1,600 | 2:49.5 | 72 | 547 | 10 | 26 | 105 |
| 1:05.8 | 1,800 | 2:44.5 | 79 | 570 | 10 | 26 | 106 |
| 1:02.8 | 2,000 | 2:37.0 | 90 | 611 | 10 | 25 | 113 |
| 1:06.2 | 2,200 | 2:45.5 | 77 | 565 | 10 | 25 | 105 |
| 1:06.9 | 2,400 | 2:47.2 | 75 | 557 | 10 | 26 | 106 |
| 1:13.3 | 2,600 | 3:03.2 | 57 | 495 | 10 | 21 | 99 |
| 1:08.1 | 2,800 | 2:50.2 | 71 | 544 | 10 | 26 | 103 |
| 1:06.4 | 3,000 | 2:46.0 | 77 | 563 | 10 | 25 | 104 |
| 1:07.0 | 3,200 | 2:47.5 | 74 | 556 | 10 | 26 | 113 |
| 1:07.0 | 3,400 | 2:47.5 | 74 | 556 | 10 | 26 | 104 |
| 0:31.8 | 3,500 | 2:39.0 | 87 | 599 | 5 | 26 | 109 |
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Workout Graph
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