Ámon Sándor 4000m row
4,000m
Meters
23:03.6
Time
2:52.9
Pace
200
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 129 |
April 13, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 4,000m | 2:52.9 | 68 | 532 | 25 | 103 |
| 1:26.4 | 200m | 3:36.0 | 35 | 419 | 25 | 92 |
| 1:16.4 | 400m | 3:11.0 | 50 | 472 | 25 | 97 |
| 1:09.5 | 600m | 2:53.7 | 67 | 529 | 25 | 100 |
| 1:10.7 | 800m | 2:56.7 | 63 | 518 | 25 | 97 |
| 1:08.0 | 1,000m | 2:50.0 | 71 | 545 | 25 | 106 |
| 1:08.2 | 1,200m | 2:50.5 | 71 | 543 | 25 | 105 |
| 1:05.4 | 1,400m | 2:43.5 | 80 | 575 | 25 | 107 |
| 1:06.1 | 1,600m | 2:45.2 | 78 | 566 | 25 | 105 |
| 1:05.7 | 1,800m | 2:44.2 | 79 | 571 | 25 | 105 |
| 1:06.2 | 2,000m | 2:45.5 | 77 | 565 | 25 | 109 |
| 1:07.0 | 2,200m | 2:47.5 | 74 | 556 | 25 | 106 |
| 1:06.6 | 2,400m | 2:46.5 | 76 | 560 | 25 | 105 |
| 1:08.2 | 2,600m | 2:50.5 | 71 | 543 | 26 | 102 |
| 1:06.3 | 2,800m | 2:45.7 | 77 | 564 | 24 | 107 |
| 1:03.7 | 3,000m | 2:39.2 | 87 | 598 | 25 | 107 |
| 1:07.4 | 3,200m | 2:48.5 | 73 | 551 | 25 | 102 |
| 1:11.5 | 3,400m | 2:58.7 | 61 | 510 | 24 | 100 |
| 1:11.5 | 3,600m | 2:58.7 | 61 | 510 | 25 | 100 |
| 1:11.6 | 3,800m | 2:59.0 | 61 | 510 | 25 | 101 |
| 1:07.4 | 4,000m | 2:48.5 | 73 | 551 | 26 | 108 |
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Workout Graph
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