Sign Up

Ámon Sándor 3000m row

3,000

Meters

16:54.8

Time

2:49.1

Pace

150

Calories

112

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate26
Stroke Count432
Drag Factor131

April 14, 2020 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:54.8 3,000 2:49.1 72 548 150 26 112
0:35.2 100 2:56.0 64 520 5 27 108
0:31.7 200 2:38.5 88 602 5 25 116
0:31.0 300 2:35.0 94 623 5 25 117
0:31.3 400 2:36.5 91 614 5 25 118
0:31.9 500 2:39.5 86 596 5 26 115
0:32.9 600 2:44.5 79 570 5 26 113
0:32.5 700 2:42.5 82 580 5 26 111
0:34.3 800 2:51.5 69 538 5 25 110
0:35.3 900 2:56.5 64 519 5 24 108
0:34.0 1,000 2:50.0 71 545 5 25 112
0:32.5 1,100 2:42.5 82 580 5 26 114
0:33.4 1,200 2:47.0 75 558 5 27 114
0:33.8 1,300 2:49.0 73 549 5 27 111
0:39.4 1,400 3:17.0 46 457 5 21 108
0:34.7 1,500 2:53.5 67 530 5 26 109
0:31.0 1,600 2:35.0 94 623 5 27 116
0:32.0 1,700 2:40.0 85 594 5 26 115
0:32.7 1,800 2:43.5 80 575 5 28 115
0:33.9 1,900 2:49.5 72 547 5 27 114
0:34.5 2,000 2:52.5 68 534 5 26 112
0:35.4 2,100 2:57.0 63 517 5 25 111
0:34.2 2,200 2:51.0 70 540 5 25 111
0:34.8 2,300 2:54.0 66 528 5 26 112
0:35.0 2,400 2:55.0 65 524 5 26 111
0:34.9 2,500 2:54.5 66 526 5 26 110
0:35.6 2,600 2:58.0 62 513 5 25 110
0:35.9 2,700 2:59.5 61 508 5 25 108
0:33.9 2,800 2:49.5 72 547 5 25 116
0:33.2 2,900 2:46.0 77 563 5 25 113
0:33.6 3,000 2:48.0 74 554 5 27 113

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.