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Ámon Sándor 3000m row

3,000m

Meters

16:54.8

Time

2:49.1

Pace

150

Calories

112

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate26
Stroke Count432
Drag Factor131

April 14, 2020 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:54.8 3,000m 2:49.1 72 548 26 112
0:35.2 100m 2:56.0 64 520 27 108
0:31.7 200m 2:38.5 88 602 25 116
0:31.0 300m 2:35.0 94 623 25 117
0:31.3 400m 2:36.5 91 614 25 118
0:31.9 500m 2:39.5 86 596 26 115
0:32.9 600m 2:44.5 79 570 26 113
0:32.5 700m 2:42.5 82 580 26 111
0:34.3 800m 2:51.5 69 538 25 110
0:35.3 900m 2:56.5 64 519 24 108
0:34.0 1,000m 2:50.0 71 545 25 112
0:32.5 1,100m 2:42.5 82 580 26 114
0:33.4 1,200m 2:47.0 75 558 27 114
0:33.8 1,300m 2:49.0 73 549 27 111
0:39.4 1,400m 3:17.0 46 457 21 108
0:34.7 1,500m 2:53.5 67 530 26 109
0:31.0 1,600m 2:35.0 94 623 27 116
0:32.0 1,700m 2:40.0 85 594 26 115
0:32.7 1,800m 2:43.5 80 575 28 115
0:33.9 1,900m 2:49.5 72 547 27 114
0:34.5 2,000m 2:52.5 68 534 26 112
0:35.4 2,100m 2:57.0 63 517 25 111
0:34.2 2,200m 2:51.0 70 540 25 111
0:34.8 2,300m 2:54.0 66 528 26 112
0:35.0 2,400m 2:55.0 65 524 26 111
0:34.9 2,500m 2:54.5 66 526 26 110
0:35.6 2,600m 2:58.0 62 513 25 110
0:35.9 2,700m 2:59.5 61 508 25 108
0:33.9 2,800m 2:49.5 72 547 25 116
0:33.2 2,900m 2:46.0 77 563 25 113
0:33.6 3,000m 2:48.0 74 554 27 113

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Workout Graph

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