Ámon Sándor 4000m row
4,000m
Meters
24:04.6
Time
3:00.5
Pace
200
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 131 |
April 14, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.6 | 4,000m | 3:00.5 | 59 | 504 | 25 | 106 |
| 1:18.1 | 200m | 3:15.2 | 47 | 461 | 26 | 105 |
| 1:14.0 | 400m | 3:05.0 | 55 | 490 | 24 | 101 |
| 1:10.7 | 600m | 2:56.7 | 63 | 518 | 24 | 104 |
| 1:10.1 | 800m | 2:55.2 | 65 | 523 | 25 | 104 |
| 1:10.6 | 1,000m | 2:56.5 | 64 | 519 | 26 | 104 |
| 1:12.4 | 1,200m | 3:01.0 | 59 | 503 | 24 | 105 |
| 1:14.5 | 1,400m | 3:06.2 | 54 | 486 | 25 | 105 |
| 1:13.0 | 1,600m | 3:02.5 | 58 | 498 | 25 | 106 |
| 1:11.2 | 1,800m | 2:58.0 | 62 | 513 | 25 | 111 |
| 1:11.0 | 2,000m | 2:57.5 | 63 | 515 | 25 | 110 |
| 1:12.1 | 2,200m | 3:00.2 | 60 | 505 | 23 | 108 |
| 1:12.2 | 2,400m | 3:00.5 | 60 | 504 | 24 | 108 |
| 1:11.5 | 2,600m | 2:58.7 | 61 | 510 | 25 | 108 |
| 1:12.1 | 2,800m | 3:00.2 | 60 | 505 | 23 | 108 |
| 1:14.4 | 3,000m | 3:06.0 | 54 | 487 | 25 | 108 |
| 1:10.1 | 3,200m | 2:55.2 | 65 | 523 | 25 | 109 |
| 1:12.9 | 3,400m | 3:02.2 | 58 | 498 | 26 | 107 |
| 1:12.6 | 3,600m | 3:01.5 | 59 | 501 | 24 | 104 |
| 1:11.9 | 3,800m | 2:59.7 | 60 | 507 | 24 | 107 |
| 1:09.1 | 4,000m | 2:52.7 | 68 | 533 | 25 | 107 |
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Workout Graph
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