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Ámon Sándor 3000m row

3,000m

Meters

17:02.5

Time

2:50.4

Pace

150

Calories

105

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate25
Stroke Count424
Drag Factor130

April 14, 2020 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:02.5 3,000m 2:50.4 71 543 25 105
0:40.5 100m 3:22.5 42 445 25 98
0:35.8 200m 2:59.0 61 510 27 106
0:34.2 300m 2:51.0 70 540 25 104
0:35.2 400m 2:56.0 64 520 24 101
0:35.2 500m 2:56.0 64 520 26 102
0:34.4 600m 2:52.0 69 536 24 101
0:33.9 700m 2:49.5 72 547 23 107
0:34.1 800m 2:50.5 71 543 25 103
0:34.4 900m 2:52.0 69 536 24 104
0:33.3 1,000m 2:46.5 76 560 25 107
0:33.9 1,100m 2:49.5 72 547 25 105
0:34.0 1,200m 2:50.0 71 545 26 104
0:34.5 1,300m 2:52.5 68 534 24 106
0:33.0 1,400m 2:45.0 78 568 25 109
0:33.1 1,500m 2:45.5 77 565 25 108
0:33.6 1,600m 2:48.0 74 554 25 107
0:33.7 1,700m 2:48.5 73 551 25 105
0:33.6 1,800m 2:48.0 74 554 25 107
0:36.3 1,900m 3:01.5 59 501 21 104
0:32.6 2,000m 2:43.0 81 578 26 110
0:31.7 2,100m 2:38.5 88 602 25 115
0:31.8 2,200m 2:39.0 87 599 25 110
0:33.6 2,300m 2:48.0 74 554 25 108
0:33.1 2,400m 2:45.5 77 565 25 109
0:32.8 2,500m 2:44.0 79 573 26 109
0:32.9 2,600m 2:44.5 79 570 24 107
0:33.4 2,700m 2:47.0 75 558 25 106
0:34.0 2,800m 2:50.0 71 545 25 108
0:34.9 2,900m 2:54.5 66 526 26 105
0:34.8 3,000m 2:54.0 66 528 26 104

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Workout Graph

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