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Ámon Sándor 4000m row

4,000

Meters

23:02.9

Time

2:52.8

Pace

200

Calories

105

Heart Rate

Average Watts68
Calories Per Hour520
Stroke Rate25
Stroke Count571
Drag Factor131

April 14, 2020 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:02.9 4,000 2:52.8 68 520 200 25 105
1:22.2 200 3:25.5 40 437 10 24 97
1:23.8 400 3:29.5 38 429 10 24 100
1:08.2 600 2:50.5 71 527 10 26 106
1:05.6 800 2:44.0 79 548 10 26 108
1:08.1 1,000 2:50.2 71 528 10 24 107
1:09.0 1,200 2:52.5 68 521 10 25 107
1:09.6 1,400 2:54.0 66 517 10 23 105
1:09.3 1,600 2:53.2 67 519 10 25 105
1:06.5 1,800 2:46.2 76 541 10 24 105
1:05.3 2,000 2:43.2 80 551 10 25 109
1:08.1 2,200 2:50.2 71 528 10 25 104
1:05.8 2,400 2:44.5 79 547 10 26 107
1:08.0 2,600 2:50.0 71 529 10 26 109
1:08.1 2,800 2:50.2 71 528 10 25 106
1:07.9 3,000 2:49.7 72 530 10 26 106
1:08.7 3,200 2:51.7 69 524 10 25 102
1:11.2 3,400 2:58.0 62 505 10 24 102
1:07.3 3,600 2:48.2 73 534 10 25 110
1:05.8 3,800 2:44.5 79 547 10 25 109
1:04.3 4,000 2:40.7 84 559 10 24 110

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Workout Graph

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