Ámon Sándor 4000m row
4,000m
Meters
21:27.7
Time
2:40.9
Pace
200
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 132 |
April 15, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 4,000m | 2:40.9 | 84 | 588 | 25 | 111 |
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 26 | 103 |
| 1:09.6 | 400m | 2:54.0 | 66 | 528 | 24 | 104 |
| 1:07.0 | 600m | 2:47.5 | 74 | 556 | 24 | 105 |
| 1:07.3 | 800m | 2:48.2 | 73 | 552 | 23 | 105 |
| 1:05.8 | 1,000m | 2:44.5 | 79 | 570 | 25 | 111 |
| 1:04.4 | 1,200m | 2:41.0 | 84 | 588 | 24 | 110 |
| 1:03.1 | 1,400m | 2:37.7 | 89 | 606 | 24 | 109 |
| 1:02.1 | 1,600m | 2:35.2 | 94 | 621 | 25 | 113 |
| 1:01.7 | 1,800m | 2:34.2 | 95 | 628 | 25 | 114 |
| 1:05.0 | 2,000m | 2:42.5 | 82 | 580 | 25 | 112 |
| 1:04.3 | 2,200m | 2:40.7 | 84 | 589 | 26 | 110 |
| 1:03.5 | 2,400m | 2:38.7 | 87 | 601 | 26 | 111 |
| 1:02.7 | 2,600m | 2:36.7 | 91 | 612 | 27 | 118 |
| 1:00.9 | 2,800m | 2:32.2 | 99 | 641 | 27 | 118 |
| 1:02.0 | 3,000m | 2:35.0 | 94 | 623 | 26 | 115 |
| 1:03.8 | 3,200m | 2:39.5 | 86 | 596 | 26 | 113 |
| 1:04.6 | 3,400m | 2:41.5 | 83 | 585 | 27 | 114 |
| 1:02.6 | 3,600m | 2:36.5 | 91 | 614 | 26 | 118 |
| 1:00.7 | 3,800m | 2:31.7 | 100 | 644 | 26 | 118 |
| 1:00.3 | 4,000m | 2:30.7 | 102 | 651 | 27 | 118 |
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Workout Graph
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