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Ámon Sándor 3000m row

3,000

Meters

16:29.9

Time

2:44.9

Pace

150

Calories

111

Heart Rate

Average Watts78
Calories Per Hour545
Stroke Rate26
Stroke Count424
Drag Factor132

April 15, 2020 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:29.9 3,000 2:44.9 78 545 150 26 111
0:38.1 100 3:10.5 51 472 5 24 103
0:34.7 200 2:53.5 67 518 5 24 112
0:33.1 300 2:45.5 77 543 5 25 111
0:32.4 400 2:42.0 82 555 5 26 110
0:32.5 500 2:42.5 82 553 5 24 111
0:31.4 600 2:37.0 90 573 5 27 113
0:37.5 700 3:07.5 53 480 5 21 109
0:32.6 800 2:43.0 81 552 5 26 110
0:32.3 900 2:41.5 83 557 5 26 111
0:31.3 1,000 2:36.5 91 575 5 27 114
0:32.1 1,100 2:40.5 85 560 5 26 111
0:30.9 1,200 2:34.5 95 582 5 27 113
0:31.1 1,300 2:35.5 93 578 5 27 117
0:31.5 1,400 2:37.5 90 571 5 25 119
0:31.9 1,500 2:39.5 86 564 5 26 115
0:32.5 1,600 2:42.5 82 553 5 26 113
0:32.8 1,700 2:44.0 79 548 5 27 112
0:32.9 1,800 2:44.5 79 547 5 26 112
0:33.1 1,900 2:45.5 77 543 5 27 109
0:32.8 2,000 2:44.0 79 548 5 26 112
0:33.0 2,100 2:45.0 78 545 5 27 111
0:33.4 2,200 2:47.0 75 538 5 25 112
0:34.0 2,300 2:50.0 71 529 5 26 108
0:33.5 2,400 2:47.5 74 537 5 25 112
0:33.6 2,500 2:48.0 74 535 5 27 109
0:33.4 2,600 2:47.0 75 538 5 25 110
0:33.0 2,700 2:45.0 78 545 5 25 111
0:33.3 2,800 2:46.5 76 540 5 25 113
0:33.0 2,900 2:45.0 78 545 5 27 111
0:32.3 3,000 2:41.5 83 557 5 26 114

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Workout Graph

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