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Ámon Sándor 3000m row

3,000m

Meters

16:29.9

Time

2:44.9

Pace

150

Calories

111

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate26
Stroke Count424
Drag Factor132

April 15, 2020 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:29.9 3,000m 2:44.9 78 568 26 111
0:38.1 100m 3:10.5 51 474 24 103
0:34.7 200m 2:53.5 67 530 24 112
0:33.1 300m 2:45.5 77 565 25 111
0:32.4 400m 2:42.0 82 583 26 110
0:32.5 500m 2:42.5 82 580 24 111
0:31.4 600m 2:37.0 90 611 27 113
0:37.5 700m 3:07.5 53 482 21 109
0:32.6 800m 2:43.0 81 578 26 110
0:32.3 900m 2:41.5 83 585 26 111
0:31.3 1,000m 2:36.5 91 614 27 114
0:32.1 1,100m 2:40.5 85 591 26 111
0:30.9 1,200m 2:34.5 95 626 27 113
0:31.1 1,300m 2:35.5 93 620 27 117
0:31.5 1,400m 2:37.5 90 608 25 119
0:31.9 1,500m 2:39.5 86 596 26 115
0:32.5 1,600m 2:42.5 82 580 26 113
0:32.8 1,700m 2:44.0 79 573 27 112
0:32.9 1,800m 2:44.5 79 570 26 112
0:33.1 1,900m 2:45.5 77 565 27 109
0:32.8 2,000m 2:44.0 79 573 26 112
0:33.0 2,100m 2:45.0 78 568 27 111
0:33.4 2,200m 2:47.0 75 558 25 112
0:34.0 2,300m 2:50.0 71 545 26 108
0:33.5 2,400m 2:47.5 74 556 25 112
0:33.6 2,500m 2:48.0 74 554 27 109
0:33.4 2,600m 2:47.0 75 558 25 110
0:33.0 2,700m 2:45.0 78 568 25 111
0:33.3 2,800m 2:46.5 76 560 25 113
0:33.0 2,900m 2:45.0 78 568 27 111
0:32.3 3,000m 2:41.5 83 585 26 114

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Workout Graph

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