Ámon Sándor 4000m row
4,000m
Meters
21:59.2
Time
2:44.9
Pace
200
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 131 |
April 21, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 4,000m | 2:44.9 | 78 | 568 | 25 | 107 |
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 23 | 101 |
| 1:11.3 | 400m | 2:58.2 | 62 | 512 | 24 | 102 |
| 1:07.8 | 600m | 2:49.5 | 72 | 547 | 24 | 103 |
| 1:06.1 | 800m | 2:45.2 | 78 | 566 | 24 | 103 |
| 1:04.8 | 1,000m | 2:42.0 | 82 | 583 | 25 | 110 |
| 1:04.8 | 1,200m | 2:42.0 | 82 | 583 | 25 | 108 |
| 1:06.8 | 1,400m | 2:47.0 | 75 | 558 | 23 | 107 |
| 1:03.4 | 1,600m | 2:38.5 | 88 | 602 | 25 | 113 |
| 1:02.5 | 1,800m | 2:36.2 | 92 | 615 | 25 | 109 |
| 1:05.6 | 2,000m | 2:44.0 | 79 | 573 | 25 | 109 |
| 1:05.4 | 2,200m | 2:43.5 | 80 | 575 | 25 | 106 |
| 1:04.3 | 2,400m | 2:40.7 | 84 | 589 | 25 | 107 |
| 1:07.3 | 2,600m | 2:48.2 | 73 | 552 | 25 | 105 |
| 1:06.0 | 2,800m | 2:45.0 | 78 | 568 | 25 | 106 |
| 1:05.3 | 3,000m | 2:43.2 | 80 | 576 | 25 | 109 |
| 1:04.7 | 3,200m | 2:41.7 | 83 | 584 | 26 | 109 |
| 1:05.0 | 3,400m | 2:42.5 | 82 | 580 | 24 | 107 |
| 1:06.2 | 3,600m | 2:45.5 | 77 | 565 | 24 | 106 |
| 1:05.5 | 3,800m | 2:43.7 | 80 | 574 | 27 | 108 |
| 1:00.4 | 4,000m | 2:31.0 | 102 | 649 | 26 | 114 |
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Workout Graph
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