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Ámon Sándor 30:00 row

6,657m

Meters

30:00.0

Time

2:15.1

Pace

386

Calories

153

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate28
Stroke Count826
Drag Factor93

May 02, 2020 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,657m 2:15.1 142 787 28 153
1:00.0 200m 2:30.0 104 656 27 128
2:00.0 213m 2:20.8 125 731 26 135
3:00.0 215m 2:19.5 129 743 26 139
4:00.0 215m 2:19.5 129 743 26 142
5:00.0 222m 2:15.1 142 788 26 146
6:00.0 221m 2:15.7 140 781 26 148
7:00.0 223m 2:14.5 144 794 28 146
8:00.0 232m 2:09.3 162 857 28 156
9:00.0 224m 2:13.9 146 801 28 153
10:00.0 227m 2:12.1 152 821 29 155
11:00.0 227m 2:12.1 152 821 27 154
12:00.0 221m 2:15.7 140 781 28 154
13:00.0 217m 2:18.2 132 755 28 151
14:00.0 214m 2:20.1 127 737 28 147
15:00.0 222m 2:15.1 142 788 29 150
16:00.0 233m 2:08.7 164 864 29 159
17:00.0 231m 2:09.8 160 849 28 160
18:00.0 223m 2:14.5 144 794 28 158
19:00.0 213m 2:20.8 125 731 27 152
20:00.0 225m 2:13.3 148 808 28 157
21:00.0 227m 2:12.1 152 821 28 158
22:00.0 230m 2:10.4 158 842 27 161
23:00.0 225m 2:13.3 148 808 27 160
24:00.0 217m 2:18.2 132 755 28 155
25:00.0 227m 2:12.1 152 821 29 159
26:00.0 187m 2:40.4 85 591 22 153
27:00.0 240m 2:05.0 179 916 30 162
28:00.0 223m 2:14.5 144 794 29 162
29:00.0 225m 2:13.3 148 808 28 164
30:00.0 239m 2:05.5 177 909 29 167

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Workout Graph

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