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Ámon Sándor 4000m row

4,000m

Meters

22:19.3

Time

2:47.4

Pace

200

Calories

108

Heart Rate

Average Watts75
Calories Per Hour556
Stroke Rate26
Stroke Count583
Drag Factor95

May 13, 2020 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.3 4,000m 2:47.4 75 556 26 108
1:18.4 200m 3:16.0 46 459 27 99
1:11.4 400m 2:58.5 62 511 27 98
1:06.4 600m 2:46.0 77 563 26 111
1:05.4 800m 2:43.5 80 575 28 110
1:05.4 1,000m 2:43.5 80 575 27 107
1:04.1 1,200m 2:40.2 85 592 27 112
1:03.1 1,400m 2:37.7 89 606 27 111
1:00.8 1,600m 2:32.0 100 643 29 116
1:19.8 1,800m 3:19.5 44 451 21 103
1:04.8 2,000m 2:42.0 82 583 27 110
1:06.1 2,200m 2:45.2 78 566 25 106
1:08.0 2,400m 2:50.0 71 545 26 108
1:07.3 2,600m 2:48.2 73 552 27 108
1:06.1 2,800m 2:45.2 78 566 26 107
1:06.1 3,000m 2:45.2 78 566 26 112
1:03.3 3,200m 2:38.2 88 603 27 112
1:04.9 3,400m 2:42.2 82 582 26 111
1:09.0 3,600m 2:52.5 68 534 25 105
1:04.8 3,800m 2:42.0 82 583 26 112
1:04.1 4,000m 2:40.2 85 592 25 110

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Workout Graph

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