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Ámon Sándor 3000m row

3,000

Meters

16:43.9

Time

2:47.3

Pace

150

Calories

116

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate25
Stroke Count415
Drag Factor135

May 21, 2020 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:43.9 3,000 2:47.3 75 557 150 25 116
0:38.1 100 3:10.5 51 474 5 25 109
0:33.4 200 2:47.0 75 558 5 27 115
0:30.9 300 2:34.5 95 626 5 25 119
0:30.7 400 2:33.5 97 633 5 23 120
0:31.3 500 2:36.5 91 614 5 25 118
0:32.6 600 2:43.0 81 578 5 26 119
0:33.0 700 2:45.0 78 568 5 24 114
0:32.9 800 2:44.5 79 570 5 24 114
0:38.4 900 3:12.0 49 470 5 22 112
0:33.5 1,000 2:47.5 74 556 5 25 115
0:32.8 1,100 2:44.0 79 573 5 26 117
0:32.5 1,200 2:42.5 82 580 5 26 116
0:32.4 1,300 2:42.0 82 583 5 24 117
0:32.2 1,400 2:41.0 84 588 5 26 118
0:35.7 1,500 2:58.5 62 511 5 22 119
0:40.7 1,600 3:23.5 42 442 5 18 111
0:33.9 1,700 2:49.5 72 547 5 27 115
0:33.8 1,800 2:49.0 73 549 5 25 117
0:33.5 1,900 2:47.5 74 556 5 27 119
0:33.0 2,000 2:45.0 78 568 5 25 118
0:33.2 2,100 2:46.0 77 563 5 25 115
0:33.3 2,200 2:46.5 76 560 5 23 115
0:33.0 2,300 2:45.0 78 568 5 25 117
0:32.3 2,400 2:41.5 83 585 5 26 119
0:31.9 2,500 2:39.5 86 596 5 26 119
0:32.1 2,600 2:40.5 85 591 5 24 120
0:33.0 2,700 2:45.0 78 568 5 27 120
0:33.7 2,800 2:48.5 73 551 5 25 118
0:33.3 2,900 2:46.5 76 560 5 25 115
0:33.0 3,000 2:45.0 78 568 5 27 116

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Workout Graph

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