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Ámon Sándor 3000m row

3,000m

Meters

16:43.9

Time

2:47.3

Pace

150

Calories

116

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate25
Stroke Count415
Drag Factor135

May 21, 2020 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:43.9 3,000m 2:47.3 75 557 25 116
0:38.1 100m 3:10.5 51 474 25 109
0:33.4 200m 2:47.0 75 558 27 115
0:30.9 300m 2:34.5 95 626 25 119
0:30.7 400m 2:33.5 97 633 23 120
0:31.3 500m 2:36.5 91 614 25 118
0:32.6 600m 2:43.0 81 578 26 119
0:33.0 700m 2:45.0 78 568 24 114
0:32.9 800m 2:44.5 79 570 24 114
0:38.4 900m 3:12.0 49 470 22 112
0:33.5 1,000m 2:47.5 74 556 25 115
0:32.8 1,100m 2:44.0 79 573 26 117
0:32.5 1,200m 2:42.5 82 580 26 116
0:32.4 1,300m 2:42.0 82 583 24 117
0:32.2 1,400m 2:41.0 84 588 26 118
0:35.7 1,500m 2:58.5 62 511 22 119
0:40.7 1,600m 3:23.5 42 442 18 111
0:33.9 1,700m 2:49.5 72 547 27 115
0:33.8 1,800m 2:49.0 73 549 25 117
0:33.5 1,900m 2:47.5 74 556 27 119
0:33.0 2,000m 2:45.0 78 568 25 118
0:33.2 2,100m 2:46.0 77 563 25 115
0:33.3 2,200m 2:46.5 76 560 23 115
0:33.0 2,300m 2:45.0 78 568 25 117
0:32.3 2,400m 2:41.5 83 585 26 119
0:31.9 2,500m 2:39.5 86 596 26 119
0:32.1 2,600m 2:40.5 85 591 24 120
0:33.0 2,700m 2:45.0 78 568 27 120
0:33.7 2,800m 2:48.5 73 551 25 118
0:33.3 2,900m 2:46.5 76 560 25 115
0:33.0 3,000m 2:45.0 78 568 27 116

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Workout Graph

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