Ámon Sándor 7:00 row
1,128
Meters
7:00.0
Time
3:06.1
Pace
49
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 137 |
May 22, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,128 | 3:06.1 | 54 | 420 | 49 | 26 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 3 | 24 |
| 0:40.0 | 54 | 3:05.1 | 55 | 360 | 2 | 27 |
| 1:00.0 | 49 | 3:24.0 | 41 | 360 | 2 | 27 |
| 1:20.0 | 50 | 3:20.0 | 44 | 360 | 2 | 24 |
| 1:40.0 | 50 | 3:20.0 | 44 | 360 | 2 | 27 |
| 2:00.0 | 49 | 3:24.0 | 41 | 360 | 2 | 27 |
| 2:20.0 | 48 | 3:28.3 | 39 | 360 | 2 | 24 |
| 2:40.0 | 46 | 3:37.3 | 34 | 360 | 2 | 24 |
| 3:00.0 | 47 | 3:32.7 | 36 | 360 | 2 | 27 |
| 3:20.0 | 48 | 3:28.3 | 39 | 360 | 2 | 27 |
| 3:40.0 | 48 | 3:28.3 | 39 | 360 | 2 | 24 |
| 4:00.0 | 48 | 3:28.3 | 39 | 360 | 2 | 24 |
| 4:20.0 | 48 | 3:28.3 | 39 | 360 | 2 | 27 |
| 4:40.0 | 51 | 3:16.0 | 46 | 360 | 2 | 24 |
| 5:00.0 | 57 | 2:55.4 | 65 | 360 | 2 | 27 |
| 5:20.0 | 56 | 2:58.5 | 61 | 360 | 2 | 27 |
| 5:40.0 | 59 | 2:49.4 | 72 | 540 | 3 | 27 |
| 6:00.0 | 59 | 2:49.4 | 72 | 540 | 3 | 27 |
| 6:20.0 | 59 | 2:49.4 | 72 | 540 | 3 | 27 |
| 6:40.0 | 66 | 2:31.5 | 101 | 540 | 3 | 30 |
| 7:00.0 | 76 | 2:11.5 | 154 | 720 | 4 | 33 |
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Workout Graph
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