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Ámon Sándor 3000m row

3,000m

Meters

16:11.6

Time

2:41.9

Pace

150

Calories

113

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate26
Stroke Count415
Drag Factor136

May 29, 2020 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:11.6 3,000m 2:41.9 82 583 26 113
0:36.0 100m 3:00.0 60 506 25 105
0:33.0 200m 2:45.0 78 568 25 110
0:32.1 300m 2:40.5 85 591 26 111
0:32.2 400m 2:41.0 84 588 24 112
0:32.2 500m 2:41.0 84 588 26 110
0:31.9 600m 2:39.5 86 596 24 114
0:31.3 700m 2:36.5 91 614 25 115
0:31.3 800m 2:36.5 91 614 25 115
0:31.0 900m 2:35.0 94 623 23 116
0:31.4 1,000m 2:37.0 90 611 25 115
0:31.0 1,100m 2:35.0 94 623 25 115
0:32.3 1,200m 2:41.5 83 585 26 116
0:32.5 1,300m 2:42.5 82 580 26 114
0:33.0 1,400m 2:45.0 78 568 25 111
0:33.0 1,500m 2:45.0 78 568 25 114
0:32.7 1,600m 2:43.5 80 575 26 113
0:31.6 1,700m 2:38.0 89 605 27 117
0:31.6 1,800m 2:38.0 89 605 27 118
0:33.1 1,900m 2:45.5 77 565 27 112
0:33.3 2,000m 2:46.5 76 560 25 113
0:31.3 2,100m 2:36.5 91 614 27 116
0:31.4 2,200m 2:37.0 90 611 25 117
0:31.6 2,300m 2:38.0 89 605 27 116
0:32.8 2,400m 2:44.0 79 573 26 114
0:32.6 2,500m 2:43.0 81 578 26 113
0:33.1 2,600m 2:45.5 77 565 27 113
0:33.8 2,700m 2:49.0 73 549 25 113
0:33.3 2,800m 2:46.5 76 560 27 113
0:33.0 2,900m 2:45.0 78 568 25 114
0:32.3 3,000m 2:41.5 83 585 28 112

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Workout Graph

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