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Ámon Sándor 5000m row

5,000

Meters

28:23.0

Time

2:50.3

Pace

250

Calories

108

Heart Rate

Average Watts71
Calories Per Hour528
Stroke Rate26
Stroke Count740
Drag Factor136

May 29, 2020 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:23.0 5,000 2:50.3 71 528 250 26 108
1:26.4 200 3:36.0 35 416 10 24 98
1:15.3 400 3:08.2 52 478 10 25 98
1:13.6 600 3:04.0 56 489 10 26 102
1:12.5 800 3:01.2 59 496 10 26 98
1:09.5 1,000 2:53.7 67 517 10 26 109
1:07.2 1,200 2:48.0 74 535 10 26 107
1:06.5 1,400 2:46.2 76 541 10 26 108
1:05.4 1,600 2:43.5 80 550 10 27 109
1:07.6 1,800 2:49.0 73 532 10 26 109
1:05.2 2,000 2:43.0 81 552 10 27 110
1:07.5 2,200 2:48.7 73 533 10 26 107
1:07.8 2,400 2:49.5 72 530 10 26 109
1:08.5 2,600 2:51.2 70 525 10 26 108
1:08.4 2,800 2:51.0 70 526 10 25 108
1:06.7 3,000 2:46.7 75 539 10 26 109
1:06.9 3,200 2:47.2 75 538 10 26 112
1:06.1 3,400 2:45.2 78 544 10 26 113
1:06.2 3,600 2:45.5 77 543 10 26 111
1:05.9 3,800 2:44.7 78 546 10 26 112
1:05.7 4,000 2:44.2 79 547 10 26 113
1:06.3 4,200 2:45.7 77 542 10 26 111
1:01.8 4,400 2:34.5 95 582 10 27 121
1:03.0 4,600 2:37.5 90 571 10 27 114
1:05.0 4,800 2:42.5 82 553 10 27 114
1:08.1 5,000 2:50.2 71 528 10 26 110

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Workout Graph

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