Ámon Sándor 500m row
500m
Meters
3:02.2
Time
3:02.2
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
September 01, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 25 |
| 0:45.8 | 100m | 3:49.0 | 29 | 400 | 21 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 27 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 26 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 25 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 27 |
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