Ámon Sándor 5000m row
5,000m
Meters
26:20.1
Time
2:38.0
Pace
266
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
September 06, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.1 | 5,000m | 2:38.0 | 89 | 605 | 25 |
| 1:16.8 | 200m | 3:12.0 | 49 | 470 | 23 |
| 1:08.9 | 400m | 2:52.2 | 68 | 535 | 25 |
| 1:06.8 | 600m | 2:47.0 | 75 | 558 | 25 |
| 1:04.3 | 800m | 2:40.7 | 84 | 589 | 26 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 25 |
| 0:59.7 | 1,200m | 2:29.2 | 105 | 662 | 25 |
| 1:01.3 | 1,400m | 2:33.2 | 97 | 634 | 25 |
| 1:00.7 | 1,600m | 2:31.7 | 100 | 644 | 27 |
| 0:57.6 | 1,800m | 2:24.0 | 117 | 703 | 26 |
| 0:59.0 | 2,000m | 2:27.5 | 109 | 675 | 26 |
| 1:00.0 | 2,200m | 2:30.0 | 104 | 656 | 26 |
| 1:01.2 | 2,400m | 2:33.0 | 98 | 636 | 26 |
| 1:04.5 | 2,600m | 2:41.2 | 83 | 587 | 25 |
| 1:03.9 | 2,800m | 2:39.7 | 86 | 595 | 26 |
| 0:58.8 | 3,000m | 2:27.0 | 110 | 679 | 27 |
| 0:59.6 | 3,200m | 2:29.0 | 106 | 664 | 26 |
| 1:05.7 | 3,400m | 2:44.2 | 79 | 571 | 24 |
| 1:06.3 | 3,600m | 2:45.7 | 77 | 564 | 24 |
| 1:05.0 | 3,800m | 2:42.5 | 82 | 580 | 24 |
| 1:05.5 | 4,000m | 2:43.7 | 80 | 574 | 25 |
| 1:06.7 | 4,200m | 2:46.7 | 75 | 559 | 24 |
| 1:05.0 | 4,400m | 2:42.5 | 82 | 580 | 26 |
| 1:02.9 | 4,600m | 2:37.2 | 90 | 609 | 26 |
| 1:00.5 | 4,800m | 2:31.2 | 101 | 648 | 28 |
| 1:00.1 | 5,000m | 2:30.2 | 103 | 655 | 26 |
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Workout Graph
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