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Ámon Sándor 5000m row

5,000m

Meters

27:35.4

Time

2:45.5

Pace

260

Calories

Average Watts77
Calories Per Hour565
Stroke Rate26

November 27, 2020 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:35.4 5,000m 2:45.5 77 565 26
1:14.0 200m 3:05.0 55 490 25
1:10.3 400m 2:55.7 64 521 26
1:07.7 600m 2:49.2 72 548 26
1:04.1 800m 2:40.2 85 592 26
1:05.0 1,000m 2:42.5 82 580 26
1:08.6 1,200m 2:51.5 69 538 25
1:06.2 1,400m 2:45.5 77 565 26
1:03.6 1,600m 2:39.0 87 599 25
1:05.7 1,800m 2:44.2 79 571 26
1:06.2 2,000m 2:45.5 77 565 24
1:09.3 2,200m 2:53.2 67 531 25
1:06.0 2,400m 2:45.0 78 568 25
1:05.6 2,600m 2:44.0 79 573 26
1:04.6 2,800m 2:41.5 83 585 26
1:03.6 3,000m 2:39.0 87 599 26
1:04.8 3,200m 2:42.0 82 583 25
1:05.5 3,400m 2:43.7 80 574 26
1:06.6 3,600m 2:46.5 76 560 25
1:09.1 3,800m 2:52.7 68 533 25
1:05.8 4,000m 2:44.5 79 570 26
1:06.9 4,200m 2:47.2 75 557 25
1:02.4 4,400m 2:36.0 92 617 26
1:05.1 4,600m 2:42.7 81 579 26
1:05.1 4,800m 2:42.7 81 579 26
1:04.8 5,000m 2:42.0 82 583 27

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Workout Graph

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