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Ámon Sándor 5000m row

5,000

Meters

27:35.4

Time

2:45.5

Pace

260

Calories

Average Watts77
Calories Per Hour565
Stroke Rate26

November 27, 2020 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:35.4 5,000 2:45.5 77 565 260 26
1:14.0 200 3:05.0 55 490 10 25
1:10.3 400 2:55.7 64 521 10 26
1:07.7 600 2:49.2 72 548 10 26
1:04.1 800 2:40.2 85 592 11 26
1:05.0 1,000 2:42.5 82 580 10 26
1:08.6 1,200 2:51.5 69 538 10 25
1:06.2 1,400 2:45.5 77 565 10 26
1:03.6 1,600 2:39.0 87 599 11 25
1:05.7 1,800 2:44.2 79 571 10 26
1:06.2 2,000 2:45.5 77 565 10 24
1:09.3 2,200 2:53.2 67 531 10 25
1:06.0 2,400 2:45.0 78 568 10 25
1:05.6 2,600 2:44.0 79 573 10 26
1:04.6 2,800 2:41.5 83 585 11 26
1:03.6 3,000 2:39.0 87 599 11 26
1:04.8 3,200 2:42.0 82 583 10 25
1:05.5 3,400 2:43.7 80 574 10 26
1:06.6 3,600 2:46.5 76 560 10 25
1:09.1 3,800 2:52.7 68 533 10 25
1:05.8 4,000 2:44.5 79 570 10 26
1:06.9 4,200 2:47.2 75 557 10 25
1:02.4 4,400 2:36.0 92 617 11 26
1:05.1 4,600 2:42.7 81 579 10 26
1:05.1 4,800 2:42.7 81 579 10 26
1:04.8 5,000 2:42.0 82 583 10 27

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Workout Graph

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