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Ámon Sándor 5000m row

5,000m

Meters

28:03.8

Time

2:48.3

Pace

258

Calories

117

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate25

November 28, 2020 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:03.8 5,000m 2:48.3 73 552 25 117
1:20.2 200m 3:20.5 43 449 22 103
1:22.2 400m 3:25.5 40 438 22 106
1:11.4 600m 2:58.5 62 511 24 111
1:10.8 800m 2:57.0 63 517 25 108
1:09.2 1,000m 2:53.0 68 532 24 115
1:08.3 1,200m 2:50.7 70 541 25 116
1:07.2 1,400m 2:48.0 74 554 26 114
1:05.4 1,600m 2:43.5 80 575 25 120
1:04.2 1,800m 2:40.5 85 591 25 123
1:03.7 2,000m 2:39.2 87 598 25 120
1:06.0 2,200m 2:45.0 78 568 25 122
1:04.4 2,400m 2:41.0 84 588 26 123
1:04.9 2,600m 2:42.2 82 582 26 121
1:05.8 2,800m 2:44.5 79 570 25 120
1:05.2 3,000m 2:43.0 81 578 26 119
1:05.9 3,200m 2:44.7 78 569 25 122
1:06.6 3,400m 2:46.5 76 560 25 117
1:07.3 3,600m 2:48.2 73 552 26 120
1:07.2 3,800m 2:48.0 74 554 26 119
1:05.6 4,000m 2:44.0 79 573 27 120
1:05.3 4,200m 2:43.2 80 576 25 119
1:04.0 4,400m 2:40.0 85 594 26 122
1:04.3 4,600m 2:40.7 84 589 26 122
1:03.4 4,800m 2:38.5 88 602 26 122
1:06.6 5,000m 2:46.5 76 560 25 119

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Workout Graph

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