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Ámon Sándor 5000m row

5,000

Meters

28:03.8

Time

2:48.3

Pace

258

Calories

117

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate25

November 28, 2020 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:03.8 5,000 2:48.3 73 552 258 25 117
1:20.2 200 3:20.5 43 448 10 22 103
1:22.2 400 3:25.5 40 437 10 22 106
1:11.4 600 2:58.5 62 504 10 24 111
1:10.8 800 2:57.0 63 508 10 25 108
1:09.2 1,000 2:53.0 68 520 10 24 115
1:08.3 1,200 2:50.7 70 527 10 25 116
1:07.2 1,400 2:48.0 74 535 10 26 114
1:05.4 1,600 2:43.5 80 550 10 25 120
1:04.2 1,800 2:40.5 85 616 11 25 123
1:03.7 2,000 2:39.2 87 621 11 25 120
1:06.0 2,200 2:45.0 78 545 10 25 122
1:04.4 2,400 2:41.0 84 614 11 26 123
1:04.9 2,600 2:42.2 82 554 10 26 121
1:05.8 2,800 2:44.5 79 547 10 25 120
1:05.2 3,000 2:43.0 81 552 10 26 119
1:05.9 3,200 2:44.7 78 546 10 25 122
1:06.6 3,400 2:46.5 76 540 10 25 117
1:07.3 3,600 2:48.2 73 534 10 26 120
1:07.2 3,800 2:48.0 74 535 10 26 119
1:05.6 4,000 2:44.0 79 548 10 27 120
1:05.3 4,200 2:43.2 80 551 10 25 119
1:04.0 4,400 2:40.0 85 618 11 26 122
1:04.3 4,600 2:40.7 84 615 11 26 122
1:03.4 4,800 2:38.5 88 624 11 26 122
1:06.6 5,000 2:46.5 76 540 10 25 119

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Workout Graph

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