Sign Up

Ámon Sándor 5000m row

5,000m

Meters

28:08.6

Time

2:48.8

Pace

258

Calories

119

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate26

November 28, 2020 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:08.6 5,000m 2:48.8 73 550 26 119
1:16.1 200m 3:10.2 51 474 24 109
1:12.5 400m 3:01.2 59 502 23 107
1:13.3 600m 3:03.2 57 495 24 112
1:12.8 800m 3:02.0 58 499 24 109
1:09.8 1,000m 2:54.5 66 526 25 115
1:09.5 1,200m 2:53.7 67 529 25 116
1:08.9 1,400m 2:52.2 68 535 25 115
1:10.3 1,600m 2:55.7 64 521 25 116
1:08.7 1,800m 2:51.7 69 537 26 116
1:10.4 2,000m 2:56.0 64 520 25 117
1:07.0 2,200m 2:47.5 74 556 26 121
1:06.9 2,400m 2:47.2 75 557 25 121
1:07.9 2,600m 2:49.7 72 546 26 120
1:06.0 2,800m 2:45.0 78 568 26 124
1:04.5 3,000m 2:41.2 83 587 26 126
1:06.7 3,200m 2:46.7 75 559 27 120
1:05.4 3,400m 2:43.5 80 575 26 123
1:06.9 3,600m 2:47.2 75 557 26 123
1:07.0 3,800m 2:47.5 74 556 26 123
1:08.8 4,000m 2:52.0 69 536 26 119
1:06.0 4,200m 2:45.0 78 568 26 123
1:01.0 4,400m 2:32.5 99 639 28 130
1:00.9 4,600m 2:32.2 99 641 27 133
1:01.0 4,800m 2:32.5 99 639 27 132
1:02.0 5,000m 2:35.0 94 623 24 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.