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Ámon Sándor 5000m row

5,000

Meters

28:08.6

Time

2:48.8

Pace

258

Calories

119

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate26

November 28, 2020 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:08.6 5,000 2:48.8 73 550 258 26 119
1:16.1 200 3:10.2 51 473 10 24 109
1:12.5 400 3:01.2 59 496 10 23 107
1:13.3 600 3:03.2 57 491 10 24 112
1:12.8 800 3:02.0 58 494 10 24 109
1:09.8 1,000 2:54.5 66 515 10 25 115
1:09.5 1,200 2:53.7 67 517 10 25 116
1:08.9 1,400 2:52.2 68 522 10 25 115
1:10.3 1,600 2:55.7 64 512 10 25 116
1:08.7 1,800 2:51.7 69 524 10 26 116
1:10.4 2,000 2:56.0 64 511 10 25 117
1:07.0 2,200 2:47.5 74 537 10 26 121
1:06.9 2,400 2:47.2 75 538 10 25 121
1:07.9 2,600 2:49.7 72 530 10 26 120
1:06.0 2,800 2:45.0 78 545 10 26 124
1:04.5 3,000 2:41.2 83 613 11 26 126
1:06.7 3,200 2:46.7 75 539 10 27 120
1:05.4 3,400 2:43.5 80 550 10 26 123
1:06.9 3,600 2:47.2 75 538 10 26 123
1:07.0 3,800 2:47.5 74 537 10 26 123
1:08.8 4,000 2:52.0 69 523 10 26 119
1:06.0 4,200 2:45.0 78 545 10 26 123
1:01.0 4,400 2:32.5 99 649 11 28 130
1:00.9 4,600 2:32.2 99 650 11 27 133
1:01.0 4,800 2:32.5 99 649 11 27 132
1:02.0 5,000 2:35.0 94 638 11 24 131

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Workout Graph

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