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Ámon Sándor 3000m row

3,000m

Meters

16:13.1

Time

2:42.1

Pace

157

Calories

125

Heart Rate

Average Watts82
Calories Per Hour582
Stroke Rate26

November 28, 2020 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:13.1 3,000m 2:42.1 82 582 26 125
0:41.3 100m 3:26.5 40 436 25 107
0:37.4 200m 3:07.0 54 484 26 113
0:34.7 300m 2:53.5 67 530 26 119
0:34.1 400m 2:50.5 71 543 25 117
0:34.0 500m 2:50.0 71 545 25 122
0:33.4 600m 2:47.0 75 558 25 120
0:33.3 700m 2:46.5 76 560 27 121
0:31.7 800m 2:38.5 88 602 27 124
0:32.2 900m 2:41.0 84 588 28 126
0:31.6 1,000m 2:38.0 89 605 27 127
0:32.0 1,100m 2:40.0 85 594 26 126
0:31.7 1,200m 2:38.5 88 602 27 126
0:32.7 1,300m 2:43.5 80 575 26 124
0:32.9 1,400m 2:44.5 79 570 27 123
0:32.3 1,500m 2:41.5 83 585 26 125
0:31.8 1,600m 2:39.0 87 599 25 126
0:31.3 1,700m 2:36.5 91 614 27 128
0:32.2 1,800m 2:41.0 84 588 26 128
0:32.0 1,900m 2:40.0 85 594 26 126
0:32.7 2,000m 2:43.5 80 575 26 125
0:33.0 2,100m 2:45.0 78 568 25 124
0:31.9 2,200m 2:39.5 86 596 26 129
0:30.3 2,300m 2:31.5 101 646 28 129
0:30.6 2,400m 2:33.0 98 636 25 133
0:30.0 2,500m 2:30.0 104 656 28 136
0:31.3 2,600m 2:36.5 91 614 27 133
0:27.8 2,700m 2:19.0 130 748 30 137
0:31.0 2,800m 2:35.0 94 623 27 134
0:31.7 2,900m 2:38.5 88 602 27 131
0:31.4 3,000m 2:37.0 90 611 27 131

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Workout Graph

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