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Ámon Sándor 5000m row

5,000

Meters

28:48.9

Time

2:52.8

Pace

256

Calories

Average Watts68
Calories Per Hour533
Stroke Rate26

November 29, 2020 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:48.9 5,000 2:52.8 68 533 256 26
1:21.7 200 3:24.2 41 441 10 24
1:11.4 400 2:58.5 62 511 10 26
1:10.8 600 2:57.0 63 517 10 25
1:09.1 800 2:52.7 68 533 10 26
1:09.8 1,000 2:54.5 66 526 10 26
1:10.9 1,200 2:57.2 63 516 10 25
1:09.1 1,400 2:52.7 68 533 10 26
1:07.9 1,600 2:49.7 72 546 10 26
1:05.9 1,800 2:44.7 78 569 10 26
1:07.1 2,000 2:47.7 74 555 10 27
1:08.8 2,200 2:52.0 69 536 10 26
1:09.2 2,400 2:53.0 68 532 10 26
1:08.5 2,600 2:51.2 70 539 10 26
1:08.8 2,800 2:52.0 69 536 10 26
1:07.5 3,000 2:48.7 73 550 10 26
1:08.9 3,200 2:52.2 68 535 10 25
1:08.5 3,400 2:51.2 70 539 10 26
1:08.6 3,600 2:51.5 69 538 10 26
1:09.7 3,800 2:54.2 66 527 10 25
1:09.9 4,000 2:54.7 66 525 10 26
1:07.1 4,200 2:47.7 74 555 10 27
1:07.8 4,400 2:49.5 72 547 10 26
1:09.1 4,600 2:52.7 68 533 10 27
1:07.0 4,800 2:47.5 74 556 10 26
1:06.8 5,000 2:47.0 75 558 10 26

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Workout Graph

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