Sign Up

Ámon Sándor 5000m row

5,000m

Meters

28:41.4

Time

2:52.1

Pace

256

Calories

111

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate26

November 30, 2020 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:41.4 5,000m 2:52.1 69 536 26 111
1:24.2 200m 3:30.5 38 429 26 102
1:12.4 400m 3:01.0 59 503 27 109
1:06.4 600m 2:46.0 77 563 28 109
1:07.0 800m 2:47.5 74 556 25 112
1:07.2 1,000m 2:48.0 74 554 27 114
1:07.2 1,200m 2:48.0 74 554 26 111
1:07.4 1,400m 2:48.5 73 551 27 114
1:07.7 1,600m 2:49.2 72 548 28 112
1:09.8 1,800m 2:54.5 66 526 26 111
1:07.1 2,000m 2:47.7 74 555 26 116
1:07.5 2,200m 2:48.7 73 550 25 112
1:09.5 2,400m 2:53.7 67 529 25 111
1:11.8 2,600m 2:59.5 61 508 24 110
1:11.5 2,800m 2:58.7 61 510 25 111
1:08.8 3,000m 2:52.0 69 536 26 115
1:06.7 3,200m 2:46.7 75 559 26 114
1:05.7 3,400m 2:44.2 79 571 27 116
1:07.3 3,600m 2:48.2 73 552 27 116
1:10.4 3,800m 2:56.0 64 520 26 112
1:11.0 4,000m 2:57.5 63 515 25 113
1:09.6 4,200m 2:54.0 66 528 26 115
1:07.2 4,400m 2:48.0 74 554 26 115
1:07.3 4,600m 2:48.2 73 552 27 117
1:05.6 4,800m 2:44.0 79 573 27 116
1:06.2 5,000m 2:45.5 77 565 27 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.