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Ámon Sándor 4000m row

4,000

Meters

22:21.9

Time

2:47.7

Pace

207

Calories

114

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate27

November 30, 2020 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:21.9 4,000 2:47.7 74 555 207 27 114
1:14.6 200 3:06.5 54 482 10 26 113
1:05.4 400 2:43.5 80 550 10 28 114
1:05.3 600 2:43.2 80 551 10 27 115
1:08.6 800 2:51.5 69 524 10 27 113
1:08.1 1,000 2:50.2 71 528 10 26 117
1:06.4 1,200 2:46.0 77 542 10 27 113
1:07.1 1,400 2:47.7 74 536 10 27 114
1:06.7 1,600 2:46.7 75 539 10 28 116
1:05.9 1,800 2:44.7 78 546 10 26 114
1:07.8 2,000 2:49.5 72 530 10 27 113
1:07.4 2,200 2:48.5 73 534 10 26 118
1:06.6 2,400 2:46.5 76 540 10 27 117
1:08.3 2,600 2:50.7 70 527 10 26 115
1:07.1 2,800 2:47.7 74 536 10 26 117
1:05.2 3,000 2:43.0 81 552 10 27 116
1:07.3 3,200 2:48.2 73 534 10 26 114
1:07.4 3,400 2:48.5 73 534 10 26 114
1:05.8 3,600 2:44.5 79 547 10 27 119
1:04.7 3,800 2:41.7 83 612 11 27 115
1:07.3 4,000 2:48.2 73 534 10 27 117

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Workout Graph

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