Sign Up

Ámon Sándor 3000m row

3,000

Meters

16:37.6

Time

2:46.2

Pace

156

Calories

116

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate27

November 30, 2020 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:37.6 3,000 2:46.2 76 562 156 27 116
0:35.1 100 2:55.5 65 512 5 27 111
0:32.6 200 2:43.0 81 552 5 26 114
0:33.2 300 2:46.0 77 542 5 27 115
0:33.4 400 2:47.0 75 538 5 27 115
0:33.9 500 2:49.5 72 530 5 27 112
0:33.0 600 2:45.0 78 545 5 25 117
0:31.8 700 2:39.0 87 566 5 26 118
0:32.3 800 2:41.5 83 557 5 28 117
0:32.9 900 2:44.5 79 547 5 26 116
0:32.8 1,000 2:44.0 79 548 5 26 119
0:32.7 1,100 2:43.5 80 550 5 28 120
0:32.7 1,200 2:43.5 80 550 5 26 119
0:33.7 1,300 2:48.5 73 534 5 27 118
0:34.1 1,400 2:50.5 71 527 5 26 115
0:34.4 1,500 2:52.0 69 523 5 26 115
0:34.0 1,600 2:50.0 71 529 5 25 115
0:33.6 1,700 2:48.0 74 535 5 27 116
0:32.7 1,800 2:43.5 80 550 5 26 119
0:31.3 1,900 2:36.5 91 575 5 29 121
0:31.1 2,000 2:35.5 93 578 5 27 124
0:31.2 2,100 2:36.0 92 576 5 27 123
0:32.1 2,200 2:40.5 85 560 5 28 120
0:33.8 2,300 2:49.0 73 532 5 27 117
0:34.2 2,400 2:51.0 70 526 5 26 115
0:34.3 2,500 2:51.5 69 524 5 26 115
0:34.8 2,600 2:54.0 66 517 5 26 114
0:35.1 2,700 2:55.5 65 512 5 27 116
0:34.9 2,800 2:54.5 66 515 5 26 113
0:33.5 2,900 2:47.5 74 537 5 27 115
0:33.9 3,000 2:49.5 72 530 5 27 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.