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Ámon Sándor 3000m row

3,000m

Meters

16:37.6

Time

2:46.2

Pace

156

Calories

116

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate27

November 30, 2020 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:37.6 3,000m 2:46.2 76 562 27 116
0:35.1 100m 2:55.5 65 522 27 111
0:32.6 200m 2:43.0 81 578 26 114
0:33.2 300m 2:46.0 77 563 27 115
0:33.4 400m 2:47.0 75 558 27 115
0:33.9 500m 2:49.5 72 547 27 112
0:33.0 600m 2:45.0 78 568 25 117
0:31.8 700m 2:39.0 87 599 26 118
0:32.3 800m 2:41.5 83 585 28 117
0:32.9 900m 2:44.5 79 570 26 116
0:32.8 1,000m 2:44.0 79 573 26 119
0:32.7 1,100m 2:43.5 80 575 28 120
0:32.7 1,200m 2:43.5 80 575 26 119
0:33.7 1,300m 2:48.5 73 551 27 118
0:34.1 1,400m 2:50.5 71 543 26 115
0:34.4 1,500m 2:52.0 69 536 26 115
0:34.0 1,600m 2:50.0 71 545 25 115
0:33.6 1,700m 2:48.0 74 554 27 116
0:32.7 1,800m 2:43.5 80 575 26 119
0:31.3 1,900m 2:36.5 91 614 29 121
0:31.1 2,000m 2:35.5 93 620 27 124
0:31.2 2,100m 2:36.0 92 617 27 123
0:32.1 2,200m 2:40.5 85 591 28 120
0:33.8 2,300m 2:49.0 73 549 27 117
0:34.2 2,400m 2:51.0 70 540 26 115
0:34.3 2,500m 2:51.5 69 538 26 115
0:34.8 2,600m 2:54.0 66 528 26 114
0:35.1 2,700m 2:55.5 65 522 27 116
0:34.9 2,800m 2:54.5 66 526 26 113
0:33.5 2,900m 2:47.5 74 556 27 115
0:33.9 3,000m 2:49.5 72 547 27 115

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Workout Graph

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