Ámon Sándor 1000m row
1,000m
Meters
5:14.9
Time
2:37.4
Pace
53
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
November 30, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 28 | 121 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 28 | 117 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 28 | 119 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 25 | 117 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 27 | 120 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 26 | 122 |
| 0:30.7 | 600m | 2:33.5 | 97 | 633 | 27 | 125 |
| 0:30.2 | 700m | 2:31.0 | 102 | 649 | 30 | 125 |
| 0:30.0 | 800m | 2:30.0 | 104 | 656 | 28 | 126 |
| 0:30.4 | 900m | 2:32.0 | 100 | 643 | 28 | 126 |
| 0:30.8 | 1,000m | 2:34.0 | 96 | 629 | 29 | 125 |
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Workout Graph
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