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Ámon Sándor 5000m row

5,000m

Meters

28:02.4

Time

2:48.2

Pace

258

Calories

112

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate26

December 01, 2020 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:02.4 5,000m 2:48.2 73 552 26 112
1:26.9 200m 3:37.2 34 417 25 101
1:16.0 400m 3:10.0 51 475 25 104
1:13.9 600m 3:04.7 56 491 25 103
1:07.7 800m 2:49.2 72 548 26 109
1:06.5 1,000m 2:46.2 76 562 26 109
1:06.1 1,200m 2:45.2 78 566 25 110
1:07.5 1,400m 2:48.7 73 550 26 111
1:07.8 1,600m 2:49.5 72 547 26 114
1:07.3 1,800m 2:48.2 73 552 26 116
1:06.7 2,000m 2:46.7 75 559 26 112
1:05.1 2,200m 2:42.7 81 579 27 118
1:05.0 2,400m 2:42.5 82 580 27 115
1:04.8 2,600m 2:42.0 82 583 28 121
1:01.8 2,800m 2:34.5 95 626 27 118
1:05.7 3,000m 2:44.2 79 571 27 116
1:06.3 3,200m 2:45.7 77 564 25 116
1:06.5 3,400m 2:46.2 76 562 26 114
1:06.1 3,600m 2:45.2 78 566 25 115
1:06.3 3,800m 2:45.7 77 564 25 114
1:06.5 4,000m 2:46.2 76 562 26 114
1:06.9 4,200m 2:47.2 75 557 26 116
1:04.8 4,400m 2:42.0 82 583 27 120
1:06.4 4,600m 2:46.0 77 563 25 115
1:03.5 4,800m 2:38.7 87 601 27 122
1:01.4 5,000m 2:33.5 97 633 27 121

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Workout Graph

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