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Ámon Sándor 5000m row

5,000m

Meters

29:45.3

Time

2:58.5

Pace

253

Calories

109

Heart Rate

Average Watts62
Calories Per Hour511
Stroke Rate26

December 03, 2020 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:45.3 5,000m 2:58.5 62 511 26 109
1:21.7 200m 3:24.2 41 441 26 100
1:14.0 400m 3:05.0 55 490 26 104
1:12.7 600m 3:01.7 58 500 26 104
1:11.1 800m 2:57.7 62 514 26 108
1:12.2 1,000m 3:00.5 60 504 26 105
1:12.8 1,200m 3:02.0 58 499 26 106
1:12.7 1,400m 3:01.7 58 500 26 108
1:13.8 1,600m 3:04.5 56 491 25 107
1:14.1 1,800m 3:05.2 55 489 27 106
1:09.8 2,000m 2:54.5 66 526 26 112
1:10.2 2,200m 2:55.5 65 522 26 107
1:11.6 2,400m 2:59.0 61 510 26 109
1:10.9 2,600m 2:57.2 63 516 26 111
1:09.3 2,800m 2:53.2 67 531 26 111
1:09.2 3,000m 2:53.0 68 532 26 112
1:08.3 3,200m 2:50.7 70 541 28 113
1:08.4 3,400m 2:51.0 70 540 27 112
1:10.4 3,600m 2:56.0 64 520 26 113
1:09.6 3,800m 2:54.0 66 528 27 113
1:09.9 4,000m 2:54.7 66 525 27 110
1:09.7 4,200m 2:54.2 66 527 27 114
1:09.0 4,400m 2:52.5 68 534 26 115
1:16.3 4,600m 3:10.7 50 473 23 111
1:13.2 4,800m 3:03.0 57 496 24 114
1:05.7 5,000m 2:44.2 79 571 27 116

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Workout Graph

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