Sign Up

Ámon Sándor 5000m row

5,000

Meters

29:45.3

Time

2:58.5

Pace

253

Calories

109

Heart Rate

Average Watts62
Calories Per Hour511
Stroke Rate26

December 03, 2020 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:45.3 5,000 2:58.5 62 511 253 26 109
1:21.7 200 3:24.2 41 441 10 26 100
1:14.0 400 3:05.0 55 490 10 26 104
1:12.7 600 3:01.7 58 500 10 26 104
1:11.1 800 2:57.7 62 514 10 26 108
1:12.2 1,000 3:00.5 60 504 10 26 105
1:12.8 1,200 3:02.0 58 499 10 26 106
1:12.7 1,400 3:01.7 58 500 10 26 108
1:13.8 1,600 3:04.5 56 491 10 25 107
1:14.1 1,800 3:05.2 55 489 10 27 106
1:09.8 2,000 2:54.5 66 526 10 26 112
1:10.2 2,200 2:55.5 65 522 10 26 107
1:11.6 2,400 2:59.0 61 510 10 26 109
1:10.9 2,600 2:57.2 63 516 10 26 111
1:09.3 2,800 2:53.2 67 531 10 26 111
1:09.2 3,000 2:53.0 68 532 10 26 112
1:08.3 3,200 2:50.7 70 541 10 28 113
1:08.4 3,400 2:51.0 70 540 10 27 112
1:10.4 3,600 2:56.0 64 520 10 26 113
1:09.6 3,800 2:54.0 66 528 10 27 113
1:09.9 4,000 2:54.7 66 525 10 27 110
1:09.7 4,200 2:54.2 66 527 10 27 114
1:09.0 4,400 2:52.5 68 534 10 26 115
1:16.3 4,600 3:10.7 50 473 10 23 111
1:13.2 4,800 3:03.0 57 496 10 24 114
1:05.7 5,000 2:44.2 79 571 10 27 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.