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Ámon Sándor 4000m row

4,000m

Meters

23:00.0

Time

2:52.5

Pace

205

Calories

112

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate26

December 03, 2020 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,000m 2:52.5 68 534 26 112
1:20.4 200m 3:21.0 43 448 25 106
1:11.3 400m 2:58.2 62 512 26 111
1:12.0 600m 3:00.0 60 506 26 106
1:13.0 800m 3:02.5 58 498 25 109
1:10.8 1,000m 2:57.0 63 517 25 112
1:11.3 1,200m 2:58.2 62 512 26 109
1:08.1 1,400m 2:50.2 71 544 26 114
1:11.1 1,600m 2:57.7 62 514 26 110
1:10.9 1,800m 2:57.2 63 516 27 111
1:07.8 2,000m 2:49.5 72 547 27 113
1:07.6 2,200m 2:49.0 73 549 27 111
1:08.3 2,400m 2:50.7 70 541 27 115
1:08.8 2,600m 2:52.0 69 536 27 112
1:08.1 2,800m 2:50.2 71 544 26 116
1:05.8 3,000m 2:44.5 79 570 27 116
1:06.2 3,200m 2:45.5 77 565 27 116
1:05.7 3,400m 2:44.2 79 571 27 118
1:05.2 3,600m 2:43.0 81 578 28 120
1:04.4 3,800m 2:41.0 84 588 27 117
1:04.3 4,000m 2:40.7 84 589 27 120

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Workout Graph

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