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Ámon Sándor 3000m row

3,000m

Meters

16:27.8

Time

2:44.6

Pace

156

Calories

115

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate27

December 03, 2020 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:27.8 3,000m 2:44.6 78 569 27 115
0:36.3 100m 3:01.5 59 501 26 108
0:34.0 200m 2:50.0 71 545 28 112
0:33.9 300m 2:49.5 72 547 27 112
0:32.9 400m 2:44.5 79 570 27 113
0:33.0 500m 2:45.0 78 568 25 113
0:33.3 600m 2:46.5 76 560 27 114
0:33.5 700m 2:47.5 74 556 27 113
0:34.1 800m 2:50.5 71 543 26 114
0:33.2 900m 2:46.0 77 563 27 114
0:33.4 1,000m 2:47.0 75 558 27 114
0:33.3 1,100m 2:46.5 76 560 27 113
0:33.8 1,200m 2:49.0 73 549 27 112
0:34.7 1,300m 2:53.5 67 530 24 114
0:32.0 1,400m 2:40.0 85 594 26 119
0:41.0 1,500m 3:25.0 41 439 20 113
0:33.2 1,600m 2:46.0 77 563 27 113
0:34.0 1,700m 2:50.0 71 545 27 113
0:32.4 1,800m 2:42.0 82 583 28 118
0:32.3 1,900m 2:41.5 83 585 26 120
0:32.4 2,000m 2:42.0 82 583 30 118
0:31.5 2,100m 2:37.5 90 608 27 122
0:31.0 2,200m 2:35.0 94 623 27 123
0:31.8 2,300m 2:39.0 87 599 26 120
0:31.4 2,400m 2:37.0 90 611 27 122
0:31.5 2,500m 2:37.5 90 608 29 121
0:32.0 2,600m 2:40.0 85 594 26 118
0:31.9 2,700m 2:39.5 86 596 26 118
0:30.9 2,800m 2:34.5 95 626 29 123
0:30.1 2,900m 2:30.5 103 653 28 124
0:30.6 3,000m 2:33.0 98 636 25 123

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Workout Graph

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