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Ámon Sándor 3000m row

3,000

Meters

16:27.8

Time

2:44.6

Pace

156

Calories

115

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate27

December 03, 2020 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:27.8 3,000 2:44.6 78 569 156 27 115
0:36.3 100 3:01.5 59 495 5 26 108
0:34.0 200 2:50.0 71 529 5 28 112
0:33.9 300 2:49.5 72 530 5 27 112
0:32.9 400 2:44.5 79 547 5 27 113
0:33.0 500 2:45.0 78 545 5 25 113
0:33.3 600 2:46.5 76 540 5 27 114
0:33.5 700 2:47.5 74 537 5 27 113
0:34.1 800 2:50.5 71 527 5 26 114
0:33.2 900 2:46.0 77 542 5 27 114
0:33.4 1,000 2:47.0 75 538 5 27 114
0:33.3 1,100 2:46.5 76 540 5 27 113
0:33.8 1,200 2:49.0 73 532 5 27 112
0:34.7 1,300 2:53.5 67 518 5 24 114
0:32.0 1,400 2:40.0 85 562 5 26 119
0:41.0 1,500 3:25.0 41 439 5 20 113
0:33.2 1,600 2:46.0 77 542 5 27 113
0:34.0 1,700 2:50.0 71 529 5 27 113
0:32.4 1,800 2:42.0 82 555 5 28 118
0:32.3 1,900 2:41.5 83 557 5 26 120
0:32.4 2,000 2:42.0 82 555 5 30 118
0:31.5 2,100 2:37.5 90 571 5 27 122
0:31.0 2,200 2:35.0 94 580 5 27 123
0:31.8 2,300 2:39.0 87 566 5 26 120
0:31.4 2,400 2:37.0 90 573 5 27 122
0:31.5 2,500 2:37.5 90 571 5 29 121
0:32.0 2,600 2:40.0 85 562 5 26 118
0:31.9 2,700 2:39.5 86 564 5 26 118
0:30.9 2,800 2:34.5 95 582 5 29 123
0:30.1 2,900 2:30.5 103 598 5 28 124
0:30.6 3,000 2:33.0 98 588 5 25 123

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Workout Graph

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