Ámon Sándor 1000m row
1,000
Meters
5:08.8
Time
2:34.4
Pace
54
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
December 03, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 54 | 27 | 120 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 5 | 28 | 117 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 5 | 26 | 123 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 6 | 28 | 124 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 5 | 27 | 124 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 5 | 27 | 122 |
| 0:32.4 | 600 | 2:42.0 | 82 | 583 | 5 | 26 | 120 |
| 0:31.4 | 700 | 2:37.0 | 90 | 611 | 5 | 27 | 122 |
| 0:30.9 | 800 | 2:34.5 | 95 | 626 | 5 | 29 | 124 |
| 0:31.4 | 900 | 2:37.0 | 90 | 611 | 5 | 27 | 121 |
| 0:29.2 | 1,000 | 2:26.0 | 112 | 687 | 6 | 29 | 125 |
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Workout Graph
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