Ámon Sándor 5000m row
5,000m
Meters
30:04.1
Time
3:00.4
Pace
253
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
December 05, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,000m | 3:00.4 | 60 | 505 | 26 | 110 |
| 1:24.9 | 200m | 3:32.2 | 37 | 425 | 25 | 105 |
| 1:19.6 | 400m | 3:19.0 | 44 | 452 | 25 | 107 |
| 1:19.0 | 600m | 3:17.5 | 45 | 456 | 25 | 103 |
| 1:16.8 | 800m | 3:12.0 | 49 | 470 | 25 | 108 |
| 1:16.5 | 1,000m | 3:11.2 | 50 | 472 | 26 | 105 |
| 1:15.5 | 1,200m | 3:08.7 | 52 | 479 | 25 | 108 |
| 1:15.1 | 1,400m | 3:07.7 | 53 | 482 | 25 | 107 |
| 1:14.8 | 1,600m | 3:07.0 | 54 | 484 | 26 | 107 |
| 1:15.9 | 1,800m | 3:09.7 | 51 | 476 | 25 | 106 |
| 1:14.0 | 2,000m | 3:05.0 | 55 | 490 | 25 | 112 |
| 1:11.2 | 2,200m | 2:58.0 | 62 | 513 | 26 | 111 |
| 1:10.7 | 2,400m | 2:56.7 | 63 | 518 | 25 | 111 |
| 1:10.8 | 2,600m | 2:57.0 | 63 | 517 | 26 | 112 |
| 1:10.1 | 2,800m | 2:55.2 | 65 | 523 | 27 | 112 |
| 1:10.3 | 3,000m | 2:55.7 | 64 | 521 | 26 | 111 |
| 1:10.0 | 3,200m | 2:55.0 | 65 | 524 | 27 | 114 |
| 1:08.3 | 3,400m | 2:50.7 | 70 | 541 | 26 | 114 |
| 1:07.8 | 3,600m | 2:49.5 | 72 | 547 | 27 | 117 |
| 1:08.4 | 3,800m | 2:51.0 | 70 | 540 | 26 | 116 |
| 1:09.9 | 4,000m | 2:54.7 | 66 | 525 | 26 | 112 |
| 1:10.9 | 4,200m | 2:57.2 | 63 | 516 | 26 | 113 |
| 1:04.4 | 4,400m | 2:41.0 | 84 | 588 | 26 | 118 |
| 1:05.6 | 4,600m | 2:44.0 | 79 | 573 | 27 | 116 |
| 1:07.2 | 4,800m | 2:48.0 | 74 | 554 | 26 | 120 |
| 1:07.8 | 5,000m | 2:49.5 | 72 | 547 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.