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Ámon Sándor 5000m row

5,000

Meters

30:04.1

Time

3:00.4

Pace

253

Calories

110

Heart Rate

Average Watts60
Calories Per Hour505
Stroke Rate26

December 05, 2020 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:04.1 5,000 3:00.4 60 505 253 26 110
1:24.9 200 3:32.2 37 424 10 25 105
1:19.6 400 3:19.0 44 452 10 25 107
1:19.0 600 3:17.5 45 455 10 25 103
1:16.8 800 3:12.0 49 468 10 25 108
1:16.5 1,000 3:11.2 50 470 10 26 105
1:15.5 1,200 3:08.7 52 476 10 25 108
1:15.1 1,400 3:07.7 53 479 10 25 107
1:14.8 1,600 3:07.0 54 481 10 26 107
1:15.9 1,800 3:09.7 51 474 10 25 106
1:14.0 2,000 3:05.0 55 486 10 25 112
1:11.2 2,200 2:58.0 62 505 10 26 111
1:10.7 2,400 2:56.7 63 509 10 25 111
1:10.8 2,600 2:57.0 63 508 10 26 112
1:10.1 2,800 2:55.2 65 513 10 27 112
1:10.3 3,000 2:55.7 64 512 10 26 111
1:10.0 3,200 2:55.0 65 514 10 27 114
1:08.3 3,400 2:50.7 70 527 10 26 114
1:07.8 3,600 2:49.5 72 530 10 27 117
1:08.4 3,800 2:51.0 70 526 10 26 116
1:09.9 4,000 2:54.7 66 515 10 26 112
1:10.9 4,200 2:57.2 63 507 10 26 113
1:04.4 4,400 2:41.0 84 614 11 26 118
1:05.6 4,600 2:44.0 79 548 10 27 116
1:07.2 4,800 2:48.0 74 535 10 26 120
1:07.8 5,000 2:49.5 72 530 10 26 115

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Workout Graph

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