Ámon Sándor 4000m row
4,000m
Meters
22:26.4
Time
2:48.3
Pace
206
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
December 05, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 4,000m | 2:48.3 | 73 | 552 | 26 | 115 |
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 26 | 107 |
| 1:13.1 | 400m | 3:02.7 | 57 | 497 | 26 | 108 |
| 1:08.6 | 600m | 2:51.5 | 69 | 538 | 26 | 112 |
| 1:11.5 | 800m | 2:58.7 | 61 | 510 | 26 | 111 |
| 1:09.4 | 1,000m | 2:53.5 | 67 | 530 | 27 | 114 |
| 1:06.3 | 1,200m | 2:45.7 | 77 | 564 | 27 | 119 |
| 1:08.7 | 1,400m | 2:51.7 | 69 | 537 | 26 | 112 |
| 1:07.9 | 1,600m | 2:49.7 | 72 | 546 | 27 | 115 |
| 1:09.3 | 1,800m | 2:53.2 | 67 | 531 | 27 | 111 |
| 1:11.1 | 2,000m | 2:57.7 | 62 | 514 | 25 | 112 |
| 1:10.9 | 2,200m | 2:57.2 | 63 | 516 | 25 | 113 |
| 1:09.1 | 2,400m | 2:52.7 | 68 | 533 | 24 | 115 |
| 1:06.3 | 2,600m | 2:45.7 | 77 | 564 | 24 | 116 |
| 1:04.8 | 2,800m | 2:42.0 | 82 | 583 | 26 | 117 |
| 1:00.4 | 3,000m | 2:31.0 | 102 | 649 | 27 | 127 |
| 1:01.8 | 3,200m | 2:34.5 | 95 | 626 | 26 | 124 |
| 0:56.1 | 3,400m | 2:20.2 | 127 | 736 | 28 | 133 |
| 1:05.8 | 3,600m | 2:44.5 | 79 | 570 | 25 | 121 |
| 1:06.6 | 3,800m | 2:46.5 | 76 | 560 | 26 | 119 |
| 1:03.6 | 4,000m | 2:39.0 | 87 | 599 | 26 | 120 |
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Workout Graph
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