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Ámon Sándor 3000m row

3,000m

Meters

17:17.9

Time

2:52.9

Pace

153

Calories

116

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate25

December 05, 2020 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:17.9 3,000m 2:52.9 68 532 25 116
0:37.9 100m 3:09.5 51 477 25 107
0:35.4 200m 2:57.0 63 517 24 111
0:41.0 300m 3:25.0 41 439 22 109
0:36.3 400m 3:01.5 59 501 25 108
0:35.5 500m 2:57.5 63 515 25 109
0:35.2 600m 2:56.0 64 520 26 112
1:04.6 700m 5:23.0 10 335 12 105
0:35.4 800m 2:57.0 63 517 27 108
0:33.7 900m 2:48.5 73 551 25 112
0:33.0 1,000m 2:45.0 78 568 26 118
0:34.0 1,100m 2:50.0 71 545 27 114
0:34.4 1,200m 2:52.0 69 536 26 113
0:34.4 1,300m 2:52.0 69 536 24 113
0:34.7 1,400m 2:53.5 67 530 26 113
0:32.5 1,500m 2:42.5 82 580 28 119
0:33.0 1,600m 2:45.0 78 568 24 120
0:38.8 1,700m 3:14.0 48 464 19 113
0:32.9 1,800m 2:44.5 79 570 27 116
0:32.0 1,900m 2:40.0 85 594 26 118
0:31.5 2,000m 2:37.5 90 608 27 121
0:30.2 2,100m 2:31.0 102 649 26 123
0:29.9 2,200m 2:29.5 105 660 28 124
0:31.2 2,300m 2:36.0 92 617 27 125
0:30.9 2,400m 2:34.5 95 626 25 125
0:29.6 2,500m 2:28.0 108 671 28 128
0:31.4 2,600m 2:37.0 90 611 25 126
0:31.7 2,700m 2:38.5 88 602 27 122
0:32.8 2,800m 2:44.0 79 573 26 120
0:32.7 2,900m 2:43.5 80 575 28 120
0:33.0 3,000m 2:45.0 78 568 26 118

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Workout Graph

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