Ámon Sándor 5000m row
5,000m
Meters
30:56.8
Time
3:05.6
Pace
252
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
December 06, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.8 | 5,000m | 3:05.6 | 55 | 488 | 24 | 113 |
| 1:22.9 | 200m | 3:27.2 | 39 | 435 | 25 | 107 |
| 1:19.4 | 400m | 3:18.5 | 45 | 454 | 25 | 106 |
| 1:17.4 | 600m | 3:13.5 | 48 | 466 | 24 | 107 |
| 1:18.2 | 800m | 3:15.5 | 47 | 461 | 25 | 107 |
| 1:14.0 | 1,000m | 3:05.0 | 55 | 490 | 25 | 111 |
| 2:21.5 | 1,200m | 5:53.7 | 8 | 327 | 12 | 100 |
| 1:17.6 | 1,400m | 3:14.0 | 48 | 464 | 24 | 109 |
| 1:15.0 | 1,600m | 3:07.5 | 53 | 482 | 26 | 108 |
| 1:14.5 | 1,800m | 3:06.2 | 54 | 486 | 26 | 110 |
| 1:13.5 | 2,000m | 3:03.7 | 56 | 494 | 25 | 114 |
| 1:13.7 | 2,200m | 3:04.2 | 56 | 492 | 24 | 111 |
| 1:10.2 | 2,400m | 2:55.5 | 65 | 522 | 24 | 115 |
| 1:08.5 | 2,600m | 2:51.2 | 70 | 539 | 25 | 121 |
| 1:05.0 | 2,800m | 2:42.5 | 82 | 580 | 22 | 123 |
| 1:07.5 | 3,000m | 2:48.7 | 73 | 550 | 22 | 119 |
| 1:09.0 | 3,200m | 2:52.5 | 68 | 534 | 25 | 117 |
| 1:08.8 | 3,400m | 2:52.0 | 69 | 536 | 24 | 117 |
| 1:08.4 | 3,600m | 2:51.0 | 70 | 540 | 25 | 116 |
| 1:10.8 | 3,800m | 2:57.0 | 63 | 517 | 24 | 115 |
| 1:09.4 | 4,000m | 2:53.5 | 67 | 530 | 25 | 117 |
| 1:06.9 | 4,200m | 2:47.2 | 75 | 557 | 25 | 118 |
| 1:07.2 | 4,400m | 2:48.0 | 74 | 554 | 26 | 119 |
| 1:07.1 | 4,600m | 2:47.7 | 74 | 555 | 25 | 117 |
| 1:06.4 | 4,800m | 2:46.0 | 77 | 563 | 26 | 118 |
| 1:05.1 | 5,000m | 2:42.7 | 81 | 579 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.