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Ámon Sándor 5000m row

5,000

Meters

30:56.8

Time

3:05.6

Pace

252

Calories

113

Heart Rate

Average Watts55
Calories Per Hour488
Stroke Rate24

December 06, 2020 15:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:56.8 5,000 3:05.6 55 488 252 24 113
1:22.9 200 3:27.2 39 434 10 25 107
1:19.4 400 3:18.5 45 453 10 25 106
1:17.4 600 3:13.5 48 465 10 24 107
1:18.2 800 3:15.5 47 460 10 25 107
1:14.0 1,000 3:05.0 55 486 10 25 111
2:21.5 1,200 5:53.7 8 330 13 12 100
1:17.6 1,400 3:14.0 48 463 10 24 109
1:15.0 1,600 3:07.5 53 480 10 26 108
1:14.5 1,800 3:06.2 54 483 10 26 110
1:13.5 2,000 3:03.7 56 489 10 25 114
1:13.7 2,200 3:04.2 56 488 10 24 111
1:10.2 2,400 2:55.5 65 512 10 24 115
1:08.5 2,600 2:51.2 70 525 10 25 121
1:05.0 2,800 2:42.5 82 553 10 22 123
1:07.5 3,000 2:48.7 73 533 10 22 119
1:09.0 3,200 2:52.5 68 521 10 25 117
1:08.8 3,400 2:52.0 69 523 10 24 117
1:08.4 3,600 2:51.0 70 526 10 25 116
1:10.8 3,800 2:57.0 63 508 10 24 115
1:09.4 4,000 2:53.5 67 518 10 25 117
1:06.9 4,200 2:47.2 75 538 10 25 118
1:07.2 4,400 2:48.0 74 535 10 26 119
1:07.1 4,600 2:47.7 74 536 10 25 117
1:06.4 4,800 2:46.0 77 542 10 26 118
1:05.1 5,000 2:42.7 81 552 10 26 122

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Workout Graph

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