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Ámon Sándor 4000m row

4,000

Meters

23:39.4

Time

2:57.4

Pace

203

Calories

114

Heart Rate

Average Watts63
Calories Per Hour515
Stroke Rate25

December 06, 2020 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:39.4 4,000 2:57.4 63 515 203 25 114
1:16.6 200 3:11.5 50 469 10 25 109
1:13.6 400 3:04.0 56 489 10 25 110
1:10.6 600 2:56.5 64 509 10 26 114
1:10.5 800 2:56.2 64 510 10 26 116
1:13.3 1,000 3:03.2 57 491 10 26 112
1:11.8 1,200 2:59.5 61 501 10 25 112
1:09.6 1,400 2:54.0 66 517 10 26 115
1:10.3 1,600 2:55.7 64 512 10 26 114
1:42.3 1,800 4:15.7 21 387 11 17 108
1:11.0 2,000 2:57.5 63 507 10 25 111
1:10.1 2,200 2:55.2 65 513 10 26 116
1:06.3 2,400 2:45.7 77 542 10 25 117
1:05.5 2,600 2:43.7 80 549 10 26 120
1:07.1 2,800 2:47.7 74 536 10 26 117
1:11.3 3,000 2:58.2 62 504 10 24 117
1:06.9 3,200 2:47.2 75 538 10 27 118
1:07.0 3,400 2:47.5 74 537 10 25 117
1:05.7 3,600 2:44.2 79 547 10 26 117
1:06.2 3,800 2:45.5 77 543 10 25 119
1:04.8 4,000 2:42.0 82 611 11 27 118

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Workout Graph

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