Ámon Sándor 4000m row
4,000m
Meters
23:39.4
Time
2:57.4
Pace
203
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
December 06, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 4,000m | 2:57.4 | 63 | 515 | 25 | 114 |
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 25 | 109 |
| 1:13.6 | 400m | 3:04.0 | 56 | 493 | 25 | 110 |
| 1:10.6 | 600m | 2:56.5 | 64 | 519 | 26 | 114 |
| 1:10.5 | 800m | 2:56.2 | 64 | 520 | 26 | 116 |
| 1:13.3 | 1,000m | 3:03.2 | 57 | 495 | 26 | 112 |
| 1:11.8 | 1,200m | 2:59.5 | 61 | 508 | 25 | 112 |
| 1:09.6 | 1,400m | 2:54.0 | 66 | 528 | 26 | 115 |
| 1:10.3 | 1,600m | 2:55.7 | 64 | 521 | 26 | 114 |
| 1:42.3 | 1,800m | 4:15.7 | 21 | 372 | 17 | 108 |
| 1:11.0 | 2,000m | 2:57.5 | 63 | 515 | 25 | 111 |
| 1:10.1 | 2,200m | 2:55.2 | 65 | 523 | 26 | 116 |
| 1:06.3 | 2,400m | 2:45.7 | 77 | 564 | 25 | 117 |
| 1:05.5 | 2,600m | 2:43.7 | 80 | 574 | 26 | 120 |
| 1:07.1 | 2,800m | 2:47.7 | 74 | 555 | 26 | 117 |
| 1:11.3 | 3,000m | 2:58.2 | 62 | 512 | 24 | 117 |
| 1:06.9 | 3,200m | 2:47.2 | 75 | 557 | 27 | 118 |
| 1:07.0 | 3,400m | 2:47.5 | 74 | 556 | 25 | 117 |
| 1:05.7 | 3,600m | 2:44.2 | 79 | 571 | 26 | 117 |
| 1:06.2 | 3,800m | 2:45.5 | 77 | 565 | 25 | 119 |
| 1:04.8 | 4,000m | 2:42.0 | 82 | 583 | 27 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.