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Ámon Sándor 3000m row

3,000m

Meters

19:37.8

Time

3:16.3

Pace

150

Calories

109

Heart Rate

Average Watts46
Calories Per Hour459
Stroke Rate25

December 06, 2020 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:37.8 3,000m 3:16.3 46 459 25 109
0:42.6 100m 3:33.0 36 424 25 102
0:39.8 200m 3:19.0 44 452 26 106
0:36.9 300m 3:04.5 56 491 26 113
0:51.0 400m 4:15.0 21 372 19 102
0:39.2 500m 3:16.0 46 459 25 107
0:39.1 600m 3:15.5 47 461 26 108
0:38.2 700m 3:11.0 50 472 27 107
1:20.2 800m 6:41.0 5 318 12 100
0:59.7 900m 4:58.5 13 345 16 102
0:39.0 1,000m 3:15.0 47 462 25 107
0:38.7 1,100m 3:13.5 48 466 26 107
0:38.7 1,200m 3:13.5 48 466 26 106
0:36.6 1,300m 3:03.0 57 496 26 111
0:36.8 1,400m 3:04.0 56 493 26 110
0:37.1 1,500m 3:05.5 55 488 26 108
0:38.0 1,600m 3:10.0 51 475 27 108
0:38.6 1,700m 3:13.0 49 467 25 108
0:37.6 1,800m 3:08.0 53 481 24 107
0:37.8 1,900m 3:09.0 52 478 25 109
0:35.2 2,000m 2:56.0 64 520 26 114
0:34.4 2,100m 2:52.0 69 536 26 116
0:35.2 2,200m 2:56.0 64 520 27 115
0:33.5 2,300m 2:47.5 74 556 25 118
0:32.7 2,400m 2:43.5 80 575 28 116
0:34.9 2,500m 2:54.5 66 526 26 114
0:34.4 2,600m 2:52.0 69 536 26 114
0:32.8 2,700m 2:44.0 79 573 26 119
0:34.0 2,800m 2:50.0 71 545 27 115
0:33.4 2,900m 2:47.0 75 558 27 115
0:33.1 3,000m 2:45.5 77 565 27 114

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Workout Graph

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