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Ámon Sándor 3000m row

3,000

Meters

19:37.8

Time

3:16.3

Pace

150

Calories

109

Heart Rate

Average Watts46
Calories Per Hour459
Stroke Rate25

December 06, 2020 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:37.8 3,000 3:16.3 46 459 150 25 109
0:42.6 100 3:33.0 36 422 5 25 102
0:39.8 200 3:19.0 44 452 5 26 106
0:36.9 300 3:04.5 56 487 5 26 113
0:51.0 400 4:15.0 21 352 5 19 102
0:39.2 500 3:16.0 46 459 5 25 107
0:39.1 600 3:15.5 47 460 5 26 108
0:38.2 700 3:11.0 50 471 5 27 107
1:20.2 800 6:41.0 5 314 7 12 100
0:59.7 900 4:58.5 13 361 6 16 102
0:39.0 1,000 3:15.0 47 461 5 25 107
0:38.7 1,100 3:13.5 48 465 5 26 107
0:38.7 1,200 3:13.5 48 465 5 26 106
0:36.6 1,300 3:03.0 57 491 5 26 111
0:36.8 1,400 3:04.0 56 489 5 26 110
0:37.1 1,500 3:05.5 55 485 5 26 108
0:38.0 1,600 3:10.0 51 473 5 27 108
0:38.6 1,700 3:13.0 49 466 5 25 108
0:37.6 1,800 3:08.0 53 478 5 24 107
0:37.8 1,900 3:09.0 52 476 5 25 109
0:35.2 2,000 2:56.0 64 511 5 26 114
0:34.4 2,100 2:52.0 69 523 5 26 116
0:35.2 2,200 2:56.0 64 511 5 27 115
0:33.5 2,300 2:47.5 74 537 5 25 118
0:32.7 2,400 2:43.5 80 550 5 28 116
0:34.9 2,500 2:54.5 66 515 5 26 114
0:34.4 2,600 2:52.0 69 523 5 26 114
0:32.8 2,700 2:44.0 79 548 5 26 119
0:34.0 2,800 2:50.0 71 529 5 27 115
0:33.4 2,900 2:47.0 75 538 5 27 115
0:33.1 3,000 2:45.5 77 543 5 27 114

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Workout Graph

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