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Ámon Sándor 5000m row

5,000

Meters

27:37.0

Time

2:45.7

Pace

260

Calories

117

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate27

December 07, 2020 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:37.0 5,000 2:45.7 77 564 260 27 117
1:17.4 200 3:13.5 48 466 10 26 108
1:11.9 400 2:59.7 60 507 10 26 107
1:09.9 600 2:54.7 66 525 10 27 109
1:07.4 800 2:48.5 73 551 10 27 112
1:06.9 1,000 2:47.2 75 557 10 27 114
1:06.6 1,200 2:46.5 76 560 10 26 113
1:05.6 1,400 2:44.0 79 573 10 27 118
1:04.8 1,600 2:42.0 82 583 11 27 117
1:05.2 1,800 2:43.0 81 578 10 28 119
1:05.3 2,000 2:43.2 80 576 10 27 119
1:04.7 2,200 2:41.7 83 584 11 27 121
1:04.8 2,400 2:42.0 82 583 10 27 121
1:04.4 2,600 2:41.0 84 588 11 27 121
1:04.9 2,800 2:42.2 82 582 10 27 121
1:04.8 3,000 2:42.0 82 583 10 26 119
1:05.0 3,200 2:42.5 82 580 10 27 121
1:05.4 3,400 2:43.5 80 575 10 27 119
1:03.8 3,600 2:39.5 86 596 11 26 124
1:03.5 3,800 2:38.7 87 601 11 26 122
1:05.0 4,000 2:42.5 82 580 10 27 120
1:04.1 4,200 2:40.2 85 592 11 27 120
1:03.8 4,400 2:39.5 86 596 11 27 122
1:04.7 4,600 2:41.7 83 584 11 27 122
1:13.8 4,800 3:04.5 56 491 10 23 117
1:04.5 5,000 2:41.2 83 587 11 26 123

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Workout Graph

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