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Ámon Sándor 5000m row

5,000m

Meters

27:37.0

Time

2:45.7

Pace

260

Calories

117

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate27

December 07, 2020 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:37.0 5,000m 2:45.7 77 564 27 117
1:17.4 200m 3:13.5 48 466 26 108
1:11.9 400m 2:59.7 60 507 26 107
1:09.9 600m 2:54.7 66 525 27 109
1:07.4 800m 2:48.5 73 551 27 112
1:06.9 1,000m 2:47.2 75 557 27 114
1:06.6 1,200m 2:46.5 76 560 26 113
1:05.6 1,400m 2:44.0 79 573 27 118
1:04.8 1,600m 2:42.0 82 583 27 117
1:05.2 1,800m 2:43.0 81 578 28 119
1:05.3 2,000m 2:43.2 80 576 27 119
1:04.7 2,200m 2:41.7 83 584 27 121
1:04.8 2,400m 2:42.0 82 583 27 121
1:04.4 2,600m 2:41.0 84 588 27 121
1:04.9 2,800m 2:42.2 82 582 27 121
1:04.8 3,000m 2:42.0 82 583 26 119
1:05.0 3,200m 2:42.5 82 580 27 121
1:05.4 3,400m 2:43.5 80 575 27 119
1:03.8 3,600m 2:39.5 86 596 26 124
1:03.5 3,800m 2:38.7 87 601 26 122
1:05.0 4,000m 2:42.5 82 580 27 120
1:04.1 4,200m 2:40.2 85 592 27 120
1:03.8 4,400m 2:39.5 86 596 27 122
1:04.7 4,600m 2:41.7 83 584 27 122
1:13.8 4,800m 3:04.5 56 491 23 117
1:04.5 5,000m 2:41.2 83 587 26 123

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Workout Graph

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