Ámon Sándor 1000m row
1,000
Meters
5:16.1
Time
2:38.0
Pace
53
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
December 07, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 53 | 27 | 121 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 28 | 114 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 27 | 118 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 27 | 126 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 27 | 125 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 27 | 127 |
| 0:31.8 | 600 | 2:39.0 | 87 | 566 | 5 | 26 | 123 |
| 0:32.0 | 700 | 2:40.0 | 85 | 562 | 5 | 28 | 122 |
| 0:31.5 | 800 | 2:37.5 | 90 | 571 | 5 | 27 | 122 |
| 0:30.8 | 900 | 2:34.0 | 96 | 584 | 5 | 29 | 125 |
| 0:29.7 | 1,000 | 2:28.5 | 107 | 727 | 6 | 26 | 130 |
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Workout Graph
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