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Ámon Sándor 4000m row

4,000

Meters

20:28.4

Time

2:33.5

Pace

216

Calories

129

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate27

December 08, 2020 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:28.4 4,000 2:33.5 97 632 216 27 129
1:10.1 200 2:55.2 65 513 10 26 115
1:04.9 400 2:42.2 82 554 10 27 118
1:02.5 600 2:36.2 92 633 11 28 128
1:01.9 800 2:34.7 94 639 11 25 127
1:03.7 1,000 2:39.2 87 621 11 25 125
1:02.5 1,200 2:36.2 92 633 11 26 126
0:59.8 1,400 2:29.5 105 662 11 26 128
0:59.0 1,600 2:27.5 109 671 11 26 135
0:57.9 1,800 2:24.7 115 683 11 27 134
0:58.7 2,000 2:26.7 111 674 11 28 134
0:59.3 2,200 2:28.2 107 667 11 27 132
0:57.6 2,400 2:24.0 117 687 11 28 139
1:03.4 2,600 2:38.5 88 624 11 25 133
0:57.7 2,800 2:24.2 117 686 11 28 136
0:57.1 3,000 2:22.7 120 693 11 26 140
0:58.3 3,200 2:25.7 113 679 11 29 136
0:58.7 3,400 2:26.7 111 674 11 26 141
1:08.0 3,600 2:50.0 71 529 10 26 126
1:03.7 3,800 2:39.2 87 621 11 27 129
1:04.4 4,000 2:41.0 84 614 11 27 127

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Workout Graph

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