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Ámon Sándor 4000m row

4,000m

Meters

20:28.4

Time

2:33.5

Pace

216

Calories

129

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate27

December 08, 2020 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.4 4,000m 2:33.5 97 632 27 129
1:10.1 200m 2:55.2 65 523 26 115
1:04.9 400m 2:42.2 82 582 27 118
1:02.5 600m 2:36.2 92 615 28 128
1:01.9 800m 2:34.7 94 625 25 127
1:03.7 1,000m 2:39.2 87 598 25 125
1:02.5 1,200m 2:36.2 92 615 26 126
0:59.8 1,400m 2:29.5 105 660 26 128
0:59.0 1,600m 2:27.5 109 675 26 135
0:57.9 1,800m 2:24.7 115 697 27 134
0:58.7 2,000m 2:26.7 111 681 28 134
0:59.3 2,200m 2:28.2 107 669 27 132
0:57.6 2,400m 2:24.0 117 703 28 139
1:03.4 2,600m 2:38.5 88 602 25 133
0:57.7 2,800m 2:24.2 117 701 28 136
0:57.1 3,000m 2:22.7 120 714 26 140
0:58.3 3,200m 2:25.7 113 689 29 136
0:58.7 3,400m 2:26.7 111 681 26 141
1:08.0 3,600m 2:50.0 71 545 26 126
1:03.7 3,800m 2:39.2 87 598 27 129
1:04.4 4,000m 2:41.0 84 588 27 127

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Workout Graph

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