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Ámon Sándor 5000m row

5,000

Meters

28:39.9

Time

2:51.9

Pace

256

Calories

112

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate26

December 09, 2020 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:39.9 5,000 2:51.9 69 536 256 26 112
1:13.4 200 3:03.5 57 490 10 25 110
1:10.4 400 2:56.0 64 511 10 26 108
1:10.8 600 2:57.0 63 508 10 26 106
1:09.5 800 2:53.7 67 517 10 27 109
1:06.6 1,000 2:46.5 76 540 10 26 113
1:08.6 1,200 2:51.5 69 524 10 26 109
1:08.5 1,400 2:51.2 70 525 10 26 111
1:06.5 1,600 2:46.2 76 541 10 26 114
1:04.7 1,800 2:41.7 83 612 11 27 116
1:07.3 2,000 2:48.2 73 534 10 27 112
1:09.0 2,200 2:52.5 68 521 10 27 110
1:09.5 2,400 2:53.7 67 517 10 26 111
1:08.0 2,600 2:50.0 71 529 10 26 113
1:08.4 2,800 2:51.0 70 526 10 25 111
1:04.6 3,000 2:41.5 83 613 11 27 117
1:03.4 3,200 2:38.5 88 624 11 27 121
1:01.2 3,400 2:33.0 98 647 11 27 122
1:03.3 3,600 2:38.2 88 625 11 26 117
1:23.3 3,800 3:28.2 39 432 10 22 114
1:08.1 4,000 2:50.2 71 528 10 26 114
1:08.3 4,200 2:50.7 70 527 10 26 115
1:15.1 4,400 3:07.7 53 479 10 23 112
1:11.1 4,600 2:57.7 62 506 10 26 112
1:14.7 4,800 3:06.7 54 481 10 23 108
1:06.9 5,000 2:47.2 75 538 10 26 116

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Workout Graph

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