Sign Up

Ámon Sándor 5000m row

5,000m

Meters

28:39.9

Time

2:51.9

Pace

256

Calories

112

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate26

December 09, 2020 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:39.9 5,000m 2:51.9 69 536 26 112
1:13.4 200m 3:03.5 57 494 25 110
1:10.4 400m 2:56.0 64 520 26 108
1:10.8 600m 2:57.0 63 517 26 106
1:09.5 800m 2:53.7 67 529 27 109
1:06.6 1,000m 2:46.5 76 560 26 113
1:08.6 1,200m 2:51.5 69 538 26 109
1:08.5 1,400m 2:51.2 70 539 26 111
1:06.5 1,600m 2:46.2 76 562 26 114
1:04.7 1,800m 2:41.7 83 584 27 116
1:07.3 2,000m 2:48.2 73 552 27 112
1:09.0 2,200m 2:52.5 68 534 27 110
1:09.5 2,400m 2:53.7 67 529 26 111
1:08.0 2,600m 2:50.0 71 545 26 113
1:08.4 2,800m 2:51.0 70 540 25 111
1:04.6 3,000m 2:41.5 83 585 27 117
1:03.4 3,200m 2:38.5 88 602 27 121
1:01.2 3,400m 2:33.0 98 636 27 122
1:03.3 3,600m 2:38.2 88 603 26 117
1:23.3 3,800m 3:28.2 39 433 22 114
1:08.1 4,000m 2:50.2 71 544 26 114
1:08.3 4,200m 2:50.7 70 541 26 115
1:15.1 4,400m 3:07.7 53 482 23 112
1:11.1 4,600m 2:57.7 62 514 26 112
1:14.7 4,800m 3:06.7 54 484 23 108
1:06.9 5,000m 2:47.2 75 557 26 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.