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Ámon Sándor 4000m row

4,000m

Meters

22:57.6

Time

2:52.2

Pace

205

Calories

110

Heart Rate

Average Watts69
Calories Per Hour535
Stroke Rate27

December 09, 2020 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:57.6 4,000m 2:52.2 69 535 27 110
1:12.1 200m 3:00.2 60 505 25 111
1:11.0 400m 2:57.5 63 515 25 108
1:09.6 600m 2:54.0 66 528 27 112
1:10.1 800m 2:55.2 65 523 26 108
1:09.4 1,000m 2:53.5 67 530 26 111
1:10.5 1,200m 2:56.2 64 520 26 109
1:09.5 1,400m 2:53.7 67 529 27 110
1:08.4 1,600m 2:51.0 70 540 27 108
1:09.3 1,800m 2:53.2 67 531 27 110
1:09.9 2,000m 2:54.7 66 525 27 109
1:09.2 2,200m 2:53.0 68 532 26 111
1:06.8 2,400m 2:47.0 75 558 28 119
1:06.9 2,600m 2:47.2 75 557 26 113
1:07.9 2,800m 2:49.7 72 546 27 112
1:10.7 3,000m 2:56.7 63 518 26 111
1:08.9 3,200m 2:52.2 68 535 27 115
1:08.3 3,400m 2:50.7 70 541 26 113
1:07.6 3,600m 2:49.0 73 549 27 110
1:06.7 3,800m 2:46.7 75 559 27 114
1:05.8 4,000m 2:44.5 79 570 27 116

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Workout Graph

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