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Ámon Sándor 4000m row

4,000

Meters

22:57.6

Time

2:52.2

Pace

205

Calories

110

Heart Rate

Average Watts69
Calories Per Hour535
Stroke Rate27

December 09, 2020 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:57.6 4,000 2:52.2 69 535 205 27 110
1:12.1 200 3:00.2 60 505 10 25 111
1:11.0 400 2:57.5 63 515 10 25 108
1:09.6 600 2:54.0 66 528 10 27 112
1:10.1 800 2:55.2 65 523 10 26 108
1:09.4 1,000 2:53.5 67 530 10 26 111
1:10.5 1,200 2:56.2 64 520 10 26 109
1:09.5 1,400 2:53.7 67 529 10 27 110
1:08.4 1,600 2:51.0 70 540 10 27 108
1:09.3 1,800 2:53.2 67 531 10 27 110
1:09.9 2,000 2:54.7 66 525 10 27 109
1:09.2 2,200 2:53.0 68 532 10 26 111
1:06.8 2,400 2:47.0 75 558 10 28 119
1:06.9 2,600 2:47.2 75 557 10 26 113
1:07.9 2,800 2:49.7 72 546 10 27 112
1:10.7 3,000 2:56.7 63 518 10 26 111
1:08.9 3,200 2:52.2 68 535 10 27 115
1:08.3 3,400 2:50.7 70 541 10 26 113
1:07.6 3,600 2:49.0 73 549 10 27 110
1:06.7 3,800 2:46.7 75 559 10 27 114
1:05.8 4,000 2:44.5 79 570 10 27 116

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Workout Graph

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