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Ámon Sándor 5000m row

5,000

Meters

29:37.0

Time

2:57.7

Pace

254

Calories

107

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate26

December 10, 2020 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:37.0 5,000 2:57.7 62 514 254 26 107
1:22.8 200 3:27.0 39 434 10 25 100
1:16.0 400 3:10.0 51 473 10 24 101
1:13.0 600 3:02.5 58 493 10 25 104
1:12.5 800 3:01.2 59 496 10 25 102
1:11.6 1,000 2:59.0 61 502 10 25 106
1:09.3 1,200 2:53.2 67 519 10 26 108
1:10.9 1,400 2:57.2 63 507 10 25 103
1:08.2 1,600 2:50.5 71 527 10 26 108
1:11.7 1,800 2:59.2 61 502 10 25 102
1:12.3 2,000 3:00.7 59 497 10 26 109
1:12.1 2,200 3:00.2 60 499 10 26 106
1:12.0 2,400 3:00.0 60 500 10 27 107
1:11.5 2,600 2:58.7 61 503 10 26 106
1:13.6 2,800 3:04.0 56 489 10 25 107
1:12.8 3,000 3:02.0 58 494 10 26 107
1:10.7 3,200 2:56.7 63 509 10 26 110
1:10.7 3,400 2:56.7 63 509 10 26 112
1:07.2 3,600 2:48.0 74 535 10 26 111
1:08.8 3,800 2:52.0 69 523 10 26 111
1:08.4 4,000 2:51.0 70 526 10 26 112
1:07.6 4,200 2:49.0 73 532 10 26 112
1:07.0 4,400 2:47.5 74 537 10 26 115
1:08.4 4,600 2:51.0 70 526 10 25 113
1:09.3 4,800 2:53.2 67 519 10 25 110
1:09.7 5,000 2:54.2 66 516 10 26 111

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Workout Graph

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