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Ámon Sándor 5000m row

5,000m

Meters

29:37.0

Time

2:57.7

Pace

254

Calories

107

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate26

December 10, 2020 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:37.0 5,000m 2:57.7 62 514 26 107
1:22.8 200m 3:27.0 39 435 25 100
1:16.0 400m 3:10.0 51 475 24 101
1:13.0 600m 3:02.5 58 498 25 104
1:12.5 800m 3:01.2 59 502 25 102
1:11.6 1,000m 2:59.0 61 510 25 106
1:09.3 1,200m 2:53.2 67 531 26 108
1:10.9 1,400m 2:57.2 63 516 25 103
1:08.2 1,600m 2:50.5 71 543 26 108
1:11.7 1,800m 2:59.2 61 509 25 102
1:12.3 2,000m 3:00.7 59 503 26 109
1:12.1 2,200m 3:00.2 60 505 26 106
1:12.0 2,400m 3:00.0 60 506 27 107
1:11.5 2,600m 2:58.7 61 510 26 106
1:13.6 2,800m 3:04.0 56 493 25 107
1:12.8 3,000m 3:02.0 58 499 26 107
1:10.7 3,200m 2:56.7 63 518 26 110
1:10.7 3,400m 2:56.7 63 518 26 112
1:07.2 3,600m 2:48.0 74 554 26 111
1:08.8 3,800m 2:52.0 69 536 26 111
1:08.4 4,000m 2:51.0 70 540 26 112
1:07.6 4,200m 2:49.0 73 549 26 112
1:07.0 4,400m 2:47.5 74 556 26 115
1:08.4 4,600m 2:51.0 70 540 25 113
1:09.3 4,800m 2:53.2 67 531 25 110
1:09.7 5,000m 2:54.2 66 527 26 111

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Workout Graph

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