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Ámon Sándor 4000m row

4,000m

Meters

22:29.5

Time

2:48.6

Pace

206

Calories

112

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate26

December 10, 2020 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.5 4,000m 2:48.6 73 550 26 112
1:14.2 200m 3:05.5 55 488 25 110
1:09.9 400m 2:54.7 66 525 26 106
1:09.5 600m 2:53.7 67 529 25 106
1:11.1 800m 2:57.7 62 514 25 108
1:09.7 1,000m 2:54.2 66 527 26 109
1:07.5 1,200m 2:48.7 73 550 26 112
1:08.1 1,400m 2:50.2 71 544 26 116
1:09.5 1,600m 2:53.7 67 529 26 109
1:10.5 1,800m 2:56.2 64 520 26 111
1:10.7 2,000m 2:56.7 63 518 25 110
1:04.7 2,200m 2:41.7 83 584 26 114
1:04.1 2,400m 2:40.2 85 592 26 120
1:00.9 2,600m 2:32.2 99 641 26 120
1:01.3 2,800m 2:33.2 97 634 26 119
1:05.8 3,000m 2:44.5 79 570 26 114
1:05.5 3,200m 2:43.7 80 574 26 118
1:02.8 3,400m 2:37.0 90 611 27 117
1:04.9 3,600m 2:42.2 82 582 27 114
1:07.4 3,800m 2:48.5 73 551 26 112
1:12.4 4,000m 3:01.0 59 503 23 113

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Workout Graph

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