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Ámon Sándor 4000m row

4,000

Meters

22:29.5

Time

2:48.6

Pace

206

Calories

112

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate26

December 10, 2020 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:29.5 4,000 2:48.6 73 550 206 26 112
1:14.2 200 3:05.5 55 485 10 25 110
1:09.9 400 2:54.7 66 515 10 26 106
1:09.5 600 2:53.7 67 517 10 25 106
1:11.1 800 2:57.7 62 506 10 25 108
1:09.7 1,000 2:54.2 66 516 10 26 109
1:07.5 1,200 2:48.7 73 533 10 26 112
1:08.1 1,400 2:50.2 71 528 10 26 116
1:09.5 1,600 2:53.7 67 517 10 26 109
1:10.5 1,800 2:56.2 64 510 10 26 111
1:10.7 2,000 2:56.7 63 509 10 25 110
1:04.7 2,200 2:41.7 83 612 11 26 114
1:04.1 2,400 2:40.2 85 617 11 26 120
1:00.9 2,600 2:32.2 99 650 11 26 120
1:01.3 2,800 2:33.2 97 646 11 26 119
1:05.8 3,000 2:44.5 79 547 10 26 114
1:05.5 3,200 2:43.7 80 549 10 26 118
1:02.8 3,400 2:37.0 90 630 11 27 117
1:04.9 3,600 2:42.2 82 554 10 27 114
1:07.4 3,800 2:48.5 73 534 10 26 112
1:12.4 4,000 3:01.0 59 497 10 23 113

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Workout Graph

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