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Ámon Sándor 3000m row

3,000

Meters

17:01.0

Time

2:50.1

Pace

154

Calories

109

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate26

December 10, 2020 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:01.0 3,000 2:50.1 71 544 154 26 109
0:36.7 100 3:03.5 57 490 5 26 108
0:33.8 200 2:49.0 73 532 5 27 109
0:34.3 300 2:51.5 69 524 5 26 108
0:34.5 400 2:52.5 68 521 5 28 109
0:34.6 500 2:53.0 68 520 5 26 107
0:33.9 600 2:49.5 72 530 5 25 111
0:34.5 700 2:52.5 68 521 5 26 107
0:34.7 800 2:53.5 67 518 5 26 109
0:34.9 900 2:54.5 66 515 5 26 109
0:34.5 1,000 2:52.5 68 521 5 26 109
0:34.2 1,100 2:51.0 70 526 5 26 110
0:33.4 1,200 2:47.0 75 538 5 25 111
0:33.4 1,300 2:47.0 75 538 5 27 111
0:33.5 1,400 2:47.5 74 537 5 25 110
0:32.7 1,500 2:43.5 80 550 5 28 113
0:32.9 1,600 2:44.5 79 547 5 27 115
0:33.6 1,700 2:48.0 74 535 5 25 111
0:33.6 1,800 2:48.0 74 535 5 27 111
0:35.9 1,900 2:59.5 61 501 5 25 107
0:35.5 2,000 2:57.5 63 507 5 27 108
0:35.1 2,100 2:55.5 65 512 5 26 109
0:35.7 2,200 2:58.5 62 504 5 25 109
0:35.8 2,300 2:59.0 61 502 5 25 107
0:34.6 2,400 2:53.0 68 520 5 26 108
0:34.0 2,500 2:50.0 71 529 5 26 109
0:37.8 2,600 3:09.0 52 476 5 22 109
0:33.3 2,700 2:46.5 76 540 5 27 111
0:31.5 2,800 2:37.5 90 571 5 27 114
0:29.9 2,900 2:29.5 105 602 5 28 119
0:29.8 3,000 2:29.0 106 604 5 26 119

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Workout Graph

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