Sign Up

Ámon Sándor 3000m row

3,000m

Meters

17:01.0

Time

2:50.1

Pace

154

Calories

109

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate26

December 10, 2020 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:01.0 3,000m 2:50.1 71 544 26 109
0:36.7 100m 3:03.5 57 494 26 108
0:33.8 200m 2:49.0 73 549 27 109
0:34.3 300m 2:51.5 69 538 26 108
0:34.5 400m 2:52.5 68 534 28 109
0:34.6 500m 2:53.0 68 532 26 107
0:33.9 600m 2:49.5 72 547 25 111
0:34.5 700m 2:52.5 68 534 26 107
0:34.7 800m 2:53.5 67 530 26 109
0:34.9 900m 2:54.5 66 526 26 109
0:34.5 1,000m 2:52.5 68 534 26 109
0:34.2 1,100m 2:51.0 70 540 26 110
0:33.4 1,200m 2:47.0 75 558 25 111
0:33.4 1,300m 2:47.0 75 558 27 111
0:33.5 1,400m 2:47.5 74 556 25 110
0:32.7 1,500m 2:43.5 80 575 28 113
0:32.9 1,600m 2:44.5 79 570 27 115
0:33.6 1,700m 2:48.0 74 554 25 111
0:33.6 1,800m 2:48.0 74 554 27 111
0:35.9 1,900m 2:59.5 61 508 25 107
0:35.5 2,000m 2:57.5 63 515 27 108
0:35.1 2,100m 2:55.5 65 522 26 109
0:35.7 2,200m 2:58.5 62 511 25 109
0:35.8 2,300m 2:59.0 61 510 25 107
0:34.6 2,400m 2:53.0 68 532 26 108
0:34.0 2,500m 2:50.0 71 545 26 109
0:37.8 2,600m 3:09.0 52 478 22 109
0:33.3 2,700m 2:46.5 76 560 27 111
0:31.5 2,800m 2:37.5 90 608 27 114
0:29.9 2,900m 2:29.5 105 660 28 119
0:29.8 3,000m 2:29.0 106 664 26 119

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.