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Ámon Sándor 5000m row

5,000m

Meters

30:04.7

Time

3:00.4

Pace

253

Calories

Average Watts60
Calories Per Hour504
Stroke Rate25

December 11, 2020 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.7 5,000m 3:00.4 60 504 25
1:36.2 200m 4:00.5 25 386 21
1:17.8 400m 3:14.5 48 463 25
1:13.4 600m 3:03.5 57 494 25
1:12.5 800m 3:01.2 59 502 26
1:11.9 1,000m 2:59.7 60 507 25
1:08.0 1,200m 2:50.0 71 545 26
1:09.8 1,400m 2:54.5 66 526 26
1:09.7 1,600m 2:54.2 66 527 26
1:11.8 1,800m 2:59.5 61 508 25
1:22.1 2,000m 3:25.2 40 439 23
1:12.6 2,200m 3:01.5 59 501 26
1:11.7 2,400m 2:59.2 61 509 26
1:10.9 2,600m 2:57.2 63 516 26
1:10.8 2,800m 2:57.0 63 517 25
1:10.4 3,000m 2:56.0 64 520 26
1:10.7 3,200m 2:56.7 63 518 26
1:10.0 3,400m 2:55.0 65 524 26
1:09.1 3,600m 2:52.7 68 533 26
1:08.2 3,800m 2:50.5 71 543 26
1:09.6 4,000m 2:54.0 66 528 26
1:11.2 4,200m 2:58.0 62 513 26
1:07.8 4,400m 2:49.5 72 547 26
1:08.8 4,600m 2:52.0 69 536 26
1:10.3 4,800m 2:55.7 64 521 26
1:10.8 5,000m 2:57.0 63 517 26

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Workout Graph

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