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Ámon Sándor 4000m row

4,000m

Meters

22:54.6

Time

2:51.8

Pace

205

Calories

111

Heart Rate

Average Watts69
Calories Per Hour537
Stroke Rate26

December 11, 2020 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.6 4,000m 2:51.8 69 537 26 111
1:19.9 200m 3:19.7 44 451 26 104
1:16.1 400m 3:10.2 51 474 25 105
1:13.6 600m 3:04.0 56 493 27 108
1:10.9 800m 2:57.2 63 516 25 111
1:07.0 1,000m 2:47.5 74 556 26 116
1:08.2 1,200m 2:50.5 71 543 26 110
1:06.8 1,400m 2:47.0 75 558 26 116
1:08.2 1,600m 2:50.5 71 543 26 113
1:08.6 1,800m 2:51.5 69 538 25 107
1:07.1 2,000m 2:47.7 74 555 26 116
1:04.7 2,200m 2:41.7 83 584 26 115
1:07.2 2,400m 2:48.0 74 554 27 113
1:07.8 2,600m 2:49.5 72 547 27 111
1:06.9 2,800m 2:47.2 75 557 26 114
1:06.7 3,000m 2:46.7 75 559 27 112
1:07.9 3,200m 2:49.7 72 546 27 111
1:07.2 3,400m 2:48.0 74 554 27 115
1:08.9 3,600m 2:52.2 68 535 26 111
1:08.5 3,800m 2:51.2 70 539 26 113
1:03.4 4,000m 2:38.5 88 602 27 118

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Workout Graph

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